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--tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}:root{--df-night:#07111f;--df-night-soft:#0d1a2d;--df-night-raised:#14243a;--df-ink:#0b1220;--df-cyan:#20d7ee;--df-blue:#367df5;--df-violet:#8058e9;--df-pink:#ec3f91;--df-orange:#ff7a1a;--df-success:#c7ff42;--df-success-deep:#a8df20;--df-surface:#fff;--df-surface-soft:#f3f5f8;--df-line:#dfe4ea;--df-muted:#65727d;--df-focus:#1f64c8;--df-radius-card:12px;--df-radius-control:7px;--df-shadow-card:0 16px 45px #07111f14;--df-shadow-float:0 24px 70px #07111f33;--df-spectrum:linear-gradient(90deg, var(--df-cyan) 0%, var(--df-blue) 24%, var(--df-violet) 48%, var(--df-pink) 72%, var(--df-orange) 100%);--df-action-surface:linear-gradient(var(--df-night-raised), var(--df-night-raised)) padding-box, var(--df-spectrum) 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span{color:var(--df-muted);margin-top:auto;font-size:10px}._allArticles_16h96_46{color:var(--df-blue);margin-top:28px;font-size:12px;font-weight:900;display:inline-flex}@media (width<=980px){._roleGrid_16h96_22{grid-template-columns:repeat(2,1fr)}._proofSection_16h96_9,._profileIntro_16h96_9,._expertiseSection_16h96_9,._qualificationSection_16h96_9{grid-template-columns:1fr}._articleGrid_16h96_46{grid-template-columns:repeat(2,1fr)}}@media (width<=700px){._heroShade_16h96_4{background:#040a14de}._heroInner_16h96_6{padding:48px 20px 65px}._breadcrumb_16h96_7{margin-bottom:48px}._heroInner_16h96_6>p{font-size:15px}._stats_16h96_13{flex-direction:column}._stats_16h96_13 span,._stats_16h96_13 span+span{border-bottom:1px solid #344256;border-right:0;padding:14px 0}._rolesSection_16h96_9,._directorySection_16h96_9,._articleSection_16h96_9{padding:75px 20px}._rolesSection_16h96_9 header,._directorySection_16h96_9 header,._articleSection_16h96_9 header{grid-template-columns:1fr;align-items:start}._roleGrid_16h96_22,._profileGrid_16h96_28,._articleGrid_16h96_46{grid-template-columns:1fr}._roleGrid_16h96_22 article{min-height:220px}._profileCard_16h96_29{grid-template-columns:75px 1fr;padding:22px}._monogram_16h96_30{border-radius:16px;width:75px;height:75px;font-size:24px}._profileCard_16h96_29 h3{font-size:22px}._proofSection_16h96_9,._profileColumns_16h96_9{grid-template-columns:1fr;gap:35px;padding:75px 20px}._statusSection_16h96_9,._contactSection_16h96_9,._profileContact_16h96_9{flex-direction:column;align-items:flex-start;gap:25px;padding:60px 20px}._statusSection_16h96_9>a,._contactSection_16h96_9>a,._profileContact_16h96_9>a{text-align:center;width:100%}._profileHero_16h96_5{padding:48px 20px 65px}._profileHeroGrid_16h96_40{grid-template-columns:1fr;align-items:start}._largeMonogram_16h96_30{border-radius:22px;width:120px;height:120px}._profileHero_16h96_5 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p{color:#61707b;margin:0;font-size:14px;line-height:1.7}._featuredCard_1i03u_47 strong{color:var(--article-accent);margin-top:auto;padding-top:25px;font-size:12px}._articleSection_1i03u_24{background:var(--df-surface-soft);max-width:none;padding-left:max(24px,50vw - 630px);padding-right:max(24px,50vw - 630px)}._magazineControls_1i03u_61{background:var(--df-night);border-top:4px solid #0000;border-image:var(--df-spectrum) 1;color:#fff;grid-template-columns:1fr 170px;align-items:stretch;gap:18px;margin-bottom:18px;padding:25px;display:grid}._magazineSearch_1i03u_62>span{color:var(--df-cyan);letter-spacing:.13em;margin-bottom:10px;font-size:10px;font-weight:900;display:block}._magazineSearch_1i03u_62>div{background:#fff;grid-template-columns:40px 1fr 42px;align-items:center;min-height:54px;display:grid}._magazineSearch_1i03u_62 i{color:var(--df-blue);text-align:center;font-size:25px;font-style:normal}._magazineSearch_1i03u_62 input{color:var(--df-ink);font:inherit;background:0 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._activeFilter_1i03u_73{box-shadow:inset 4px 0 0 var(--df-cyan)}._articleGrid_1i03u_75{grid-template-columns:repeat(2,1fr);gap:13px;display:grid}._articleCard_1i03u_76{--article-accent:var(--df-blue);border:1px solid var(--df-line);border-radius:var(--df-radius-card);background:#fff;grid-template-columns:210px 1fr;min-height:315px;transition:transform .2s,box-shadow .2s;display:grid;overflow:hidden}._articleCard_1i03u_76:hover{box-shadow:var(--df-shadow-card);transform:translateY(-4px)}._articleVisual_1i03u_78{background-position:50%;background-size:cover;min-height:100%;position:relative;overflow:hidden}._articleVisual_1i03u_78:after{content:"";background:linear-gradient(#07111f1f,#07111fdb);position:absolute;inset:0}._articleVisual_1i03u_78 span{color:#ffffff9e;z-index:1;font-size:33px;font-weight:900;position:absolute;top:17px;left:20px}._articleVisual_1i03u_78 b{color:#fff;letter-spacing:.09em;z-index:1;max-width:150px;font-size:7px;position:absolute;bottom:18px;left:20px}._articleCard_1i03u_76>div:last-child{border-top:4px solid var(--article-accent);padding:27px}._articleCard_1i03u_76 small{color:var(--article-accent);letter-spacing:.1em;font-size:7px;font-weight:900}._articleCard_1i03u_76 h3{letter-spacing:-.035em;margin:17px 0 12px;font-size:23px;line-height:1.12}._articleCard_1i03u_76 p{color:#68747d;font-size:10px;line-height:1.7}._articleCard_1i03u_76 strong{color:var(--article-accent);margin-top:24px;font-size:8px;display:block}._loadMore_1i03u_87{flex-direction:column;align-items:center;gap:12px;margin-top:38px;display:flex}._loadMore_1i03u_87 button,._emptyResults_1i03u_88 button{background:var(--df-spectrum);color:#fff;cursor:pointer;font:inherit;border:0;min-height:52px;padding:0 22px;font-size:12px;font-weight:900}._loadMore_1i03u_87 button span{margin-left:8px;font-size:17px}._loadMore_1i03u_87 small{color:var(--df-muted);font-size:11px}._emptyResults_1i03u_88{border:1px solid var(--df-line);border-top:4px solid var(--df-violet);text-align:center;background:#fff;padding:45px}._emptyResults_1i03u_88 b{font-size:25px}._emptyResults_1i03u_88 p{color:var(--df-muted);margin:12px 0 22px;font-size:14px}._qualitySection_1i03u_26{background:var(--df-night);border-top:4px solid #0000;border-image:var(--df-spectrum) 1;color:#fff;grid-template-columns:.9fr 1.1fr;align-items:start;gap:80px;padding:95px max(24px,50vw - 605px);display:grid}._qualitySection_1i03u_26>div>span{color:var(--df-cyan)}._qualitySection_1i03u_26 h2{font-size:clamp(39px,4vw,55px)}._qualitySection_1i03u_26 p{color:#aebbc7;max-width:620px;font-size:11px;line-height:1.8}._qualitySection_1i03u_26 ul{gap:1px;margin:0;padding:0;list-style:none;display:grid}._qualitySection_1i03u_26 li{color:#dce5ec;background:#ffffff12;align-items:center;min-height:57px;padding:0 18px;font-size:9px;font-weight:800;display:flex}._qualitySection_1i03u_26 li b{color:var(--df-cyan);margin-right:15px;font-size:8px}._topicHero_1i03u_103{--topic:var(--df-blue);background:var(--df-night);color:#fff;min-height:650px;padding:48px max(24px,50vw - 630px) 75px;position:relative;overflow:hidden}._topicHero_1i03u_103:after{background:var(--df-spectrum);content:"";height:4px;position:absolute;bottom:0;left:0;right:0}._topicHeroMedia_1i03u_105{opacity:.68;background-position:50%;background-size:cover;position:absolute;inset:0}._topicHeroMedia_1i03u_105:after{background:linear-gradient(90deg,#07111ffa,#07111fdb 55%,#07111f59),radial-gradient(circle at 82% 24%,color-mix(in srgb,var(--topic) 28%,transparent),transparent 32%);content:"";position:absolute;inset:0}._topicBreadcrumb_1i03u_107{color:#8192a3;z-index:1;flex-wrap:wrap;gap:8px;margin-bottom:72px;font-size:8px;display:flex;position:relative}._topicBreadcrumb_1i03u_107 a{color:#c5d0d9}._topicHeroGrid_1i03u_109{z-index:1;grid-template-columns:1.25fr .45fr;align-items:end;gap:80px;display:grid;position:relative}._topicEyebrow_1i03u_110{color:var(--topic);letter-spacing:.16em;font-size:9px;font-weight:900}._topicHero_1i03u_103 h1{letter-spacing:-.055em;max-width:940px;margin:22px 0 25px;font-size:clamp(49px,5.7vw,78px);line-height:.97}._topicHeroGrid_1i03u_109>div>p{color:#bdc8d2;max-width:810px;margin:0;font-size:15px;line-height:1.78}._topicHeroActions_1i03u_113{gap:9px;margin-top:32px;display:flex}._topicHeroActions_1i03u_113 a{border:1px solid #526277;align-items:center;min-height:48px;padding:0 17px;font-size:9px;font-weight:900;display:flex}._topicHeroActions_1i03u_113 a:first-child{background:var(--topic);color:#fff;border-color:#0000}._topicHeroGrid_1i03u_109 aside{border:1px solid #ffffff1f;border-top:3px solid var(--topic);background:#0c192bcc;padding:29px}._topicHeroGrid_1i03u_109 aside>span{color:var(--topic);letter-spacing:.12em;font-size:8px;font-weight:900}._topicHeroGrid_1i03u_109 aside strong{letter-spacing:-.07em;margin:28px 0 14px;font-size:65px;line-height:.9;display:block}._topicHeroGrid_1i03u_109 aside p{color:#bac6d0;font-size:10px;line-height:1.7}._topicHeroGrid_1i03u_109 aside small{color:#8798a7;border-top:1px solid #34455a;margin-top:21px;padding-top:15px;font-size:8px;display:block}._topicPillars_1i03u_122,._topicArticles_1i03u_122,._topicRoadmap_1i03u_122,._topicFaq_1i03u_122{max-width:1260px;margin:auto;padding:95px 24px;scroll-margin-top:80px}._topicSectionHead_1i03u_123{grid-template-columns:1fr .7fr;align-items:end;gap:70px;margin-bottom:40px;display:grid}._topicSectionHead_1i03u_123 span,._topicRoadmap_1i03u_122>div>span,._topicFaq_1i03u_122>div>span,._topicCta_1i03u_124 span{color:var(--df-blue);letter-spacing:.15em;font-size:8px;font-weight:900}._topicSectionHead_1i03u_123 h2,._topicRoadmap_1i03u_122 h2,._topicFaq_1i03u_122 h2,._topicCta_1i03u_124 h2{letter-spacing:-.05em;margin:14px 0 0;font-size:clamp(38px,4.4vw,58px);line-height:1}._topicSectionHead_1i03u_123>p{color:var(--df-muted);margin:0;font-size:11px;line-height:1.8}._pillarGrid_1i03u_127{grid-template-columns:repeat(4,1fr);gap:9px;display:grid}._pillarGrid_1i03u_127 article{background:var(--df-surface-soft);border:1px solid var(--df-line);border-top:4px solid var(--df-blue);min-height:220px;padding:24px}._pillarGrid_1i03u_127 article:nth-child(2){border-top-color:var(--df-violet)}._pillarGrid_1i03u_127 article:nth-child(3){border-top-color:var(--df-pink)}._pillarGrid_1i03u_127 article:nth-child(4){border-top-color:var(--df-orange)}._pillarGrid_1i03u_127 b{color:#9aa6af;font-size:8px}._pillarGrid_1i03u_127 h3{letter-spacing:-.025em;margin:43px 0 12px;font-size:19px;line-height:1.15}._pillarGrid_1i03u_127 p{color:#68747d;margin:0;font-size:10px;line-height:1.7}._topicArticles_1i03u_122{background:var(--df-surface-soft);max-width:none;padding-left:max(24px,50vw - 606px);padding-right:max(24px,50vw - 606px)}._searchFocus_1i03u_137{background:var(--df-night);border-left:4px solid var(--topic);color:#fff;grid-template-columns:1fr 1.15fr .85fr;align-items:center;gap:30px;margin:0 0 18px;padding:27px 30px;display:grid}._searchFocus_1i03u_137 span{color:var(--topic);letter-spacing:.13em;font-size:9px;font-weight:900;display:block}._searchFocus_1i03u_137 strong{letter-spacing:-.03em;margin-top:8px;font-size:24px;display:block}._searchFocus_1i03u_137>p{color:#b7c3cd;margin:0;font-size:12px;line-height:1.65}._searchFocus_1i03u_137 dl{grid-template-columns:repeat(3,1fr);gap:1px;margin:0;display:grid}._searchFocus_1i03u_137 dl>div{background:#ffffff12;flex-direction:column-reverse;min-height:72px;padding:12px;display:flex}._searchFocus_1i03u_137 dt{color:#9dabb7;font-size:8px;font-weight:800;line-height:1.35}._searchFocus_1i03u_137 dd{color:var(--topic);margin:0 0 4px;font-size:20px;font-weight:950}._clusterNav_1i03u_145{grid-template-columns:repeat(3,1fr);gap:9px;margin-bottom:70px;display:grid}._clusterNav_1i03u_145 a{border:1px solid var(--df-line);border-top:4px solid var(--topic);background:#fff;gap:8px;min-height:135px;padding:22px;transition:transform .2s,box-shadow .2s;display:grid}._clusterNav_1i03u_145 a:hover{box-shadow:var(--df-shadow-card);transform:translateY(-3px)}._clusterNav_1i03u_145 b{color:var(--topic);font-size:11px}._clusterNav_1i03u_145 span{letter-spacing:-.02em;font-size:18px;font-weight:900}._clusterNav_1i03u_145 em{color:var(--df-blue);font-size:10px;font-style:normal;font-weight:850}._clusterNav_1i03u_145 small{color:var(--df-muted);letter-spacing:.08em;margin-top:auto;font-size:10px;font-weight:850}._topicClusters_1i03u_152{gap:86px;display:grid}._topicCluster_1i03u_152{scroll-margin-top:95px}._topicCluster_1i03u_152>header{grid-template-columns:80px minmax(260px,.75fr) 1fr;align-items:end;gap:22px 42px;margin-bottom:25px;display:grid}._topicCluster_1i03u_152>header>div{gap:5px;display:grid}._topicCluster_1i03u_152>header b{color:var(--topic);letter-spacing:-.05em;font-size:34px}._topicCluster_1i03u_152>header span{color:var(--df-muted);letter-spacing:.13em;font-size:9px;font-weight:900}._topicCluster_1i03u_152>header h3{letter-spacing:-.045em;margin:0;font-size:clamp(30px,3vw,43px);line-height:1}._topicCluster_1i03u_152>header p{color:var(--df-muted);margin:0;font-size:14px;line-height:1.7}._clusterFlow_1i03u_160{gap:10px;display:grid}._cornerstoneCard_1i03u_161{background:linear-gradient(120deg,var(--df-night),#152943);border-left:5px solid 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small{color:var(--topic);letter-spacing:.08em;font-size:9px;font-weight:900}._supportingGrid_1i03u_166 h4{letter-spacing:-.03em;margin:22px 0 12px;font-size:19px;line-height:1.12}._supportingGrid_1i03u_166 p{color:#66727c;margin:0;font-size:11px;line-height:1.65}._supportingGrid_1i03u_166 strong{color:var(--df-blue);margin-top:auto;padding-top:20px;font-size:9px}._topicArticleGrid_1i03u_173{grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:10px;display:grid}._topicArticleGrid_1i03u_173 a{border:1px solid var(--df-line);border-top:4px solid var(--df-blue);background:#fff;flex-direction:column;min-height:280px;padding:29px;transition:transform .2s,box-shadow .2s;display:flex}._topicArticleGrid_1i03u_173 a:hover{box-shadow:var(--df-shadow-card);transform:translateY(-4px)}._topicArticleGrid_1i03u_173 small{color:var(--df-blue);letter-spacing:.1em;font-size:7px;font-weight:900}._topicArticleGrid_1i03u_173 h3,._topicArticleGrid_1i03u_173 h4{letter-spacing:-.035em;margin:24px 0 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ul{padding:0;list-style:none}._identityGrid_ur140_86 li{border-top:1px solid var(--df-line);font-size:var(--df-type-small);padding:13px 0 13px 24px;line-height:1.55;position:relative}._identityGrid_ur140_86 li:before{color:var(--df-blue);content:"→";position:absolute;left:0}._typeGrid_ur140_32{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}._typeGrid_ur140_32 article{background:var(--df-surface-soft);grid-template-columns:1fr auto;min-height:220px;padding:22px;display:grid}._typeGrid_ur140_32 span{color:var(--df-blue);font-size:var(--df-type-small);font-weight:900}._typeGrid_ur140_32 article>strong{background:var(--df-night);color:#fff;justify-content:center;align-items:center;width:54px;height:54px;font-size:24px;display:flex}._typeGrid_ur140_32 code{grid-column:1/-1;place-self:start}._typeGrid_ur140_32 p,._typeGrid_ur140_32 small{grid-column:1/-1}._typeGrid_ur140_32 p{font-size:var(--df-type-small);margin:16px 0 7px}._typeGrid_ur140_32 small{color:var(--df-muted);line-height:1.5}._colorIntro_ur140_100{color:var(--df-muted);max-width:840px;line-height:1.7}._colorGrid_ur140_32{grid-template-columns:repeat(3,1fr);gap:12px;margin-top:25px;display:grid}._colorGrid_ur140_32 article{border:1px solid var(--df-line);grid-template-columns:50px 1fr;min-height:190px;display:grid}._colorGrid_ur140_32 i{height:100%;min-height:190px;display:block}._colorGrid_ur140_32 article>div{padding:20px}._colorGrid_ur140_32 span{margin-bottom:11px;font-weight:900;display:block}._colorGrid_ur140_32 p{color:var(--df-muted);font-size:var(--df-type-small);line-height:1.55}._colorGrid_ur140_32 small{font-size:var(--df-type-micro);font-weight:800}._blockList_ur140_108{grid-template-columns:repeat(2,1fr);gap:7px;margin:0;padding:0;list-style:none;display:grid}._blockList_ur140_108 li{background:var(--df-surface-soft);border-left:3px solid var(--df-success);grid-template-columns:55px 1fr auto;align-items:center;gap:14px;min-height:68px;padding:11px 16px;display:grid}._blockList_ur140_108 li>span{color:var(--df-blue);font-family:var(--font-geist-mono);font-size:var(--df-type-small);font-weight:900}._blockList_ur140_108 li>div{flex-direction:column;gap:3px;display:flex}._blockList_ur140_108 strong{font-size:var(--df-type-small)}._blockList_ur140_108 small{color:var(--df-muted);font-size:var(--df-type-micro)}._blockList_ur140_108 b{color:#3e721e;font-size:var(--df-type-micro);letter-spacing:.09em}._updated_ur140_115{border-top:1px solid var(--df-line);color:var(--df-muted);font-size:var(--df-type-small);margin:28px 0 0;padding-top:20px}@media (width<=1100px){._mediaGrid_ur140_39,._budgetGrid_ur140_67,._releaseFlow_ur140_79{grid-template-columns:repeat(3,1fr)}._securityList_ur140_73 article{grid-template-columns:1fr 1fr}}@media (width<=800px){._jumpNav_ur140_15{justify-content:flex-start;top:72px}._heroInner_ur140_4{padding:48px 20px 62px}._hero_ur140_2 nav{margin-bottom:43px}._heroInner_ur140_4>p{font-size:1rem}._heroFacts_ur140_11,._dataGrid_ur140_28,._mediaGrid_ur140_39,._searchLayout_ur140_47,._metricStrip_ur140_56,._budgetGrid_ur140_67,._releaseFlow_ur140_79,._identityGrid_ur140_86,._typeGrid_ur140_32,._colorGrid_ur140_32,._blockList_ur140_108{grid-template-columns:1fr}._section_ur140_7{padding:72px 20px}._sectionHead_ur140_7{flex-direction:column;align-items:flex-start;gap:18px}._contractNote_ur140_36,._securityList_ur140_73 article{grid-template-columns:1fr}._dataGrid_ur140_28 article,._mediaGrid_ur140_39 article,._budgetGrid_ur140_67 article,._releaseFlow_ur140_79 li{min-height:auto}._blockList_ur140_108 li{grid-template-columns:48px 1fr}._blockList_ur140_108 b{grid-column:2}}@media (prefers-reduced-motion:reduce){._jumpNav_ur140_15{scroll-behavior:auto}}._page_1gtuk_1{color:var(--df-ink);background:#fff}._page_1gtuk_1 *{box-sizing:border-box}._page_1gtuk_1 button,._page_1gtuk_1 input,._page_1gtuk_1 select{font:inherit}._page_1gtuk_1 :is(a,button,input,select):focus-visible{outline:3px solid var(--df-lime);outline-offset:3px}._hero_1gtuk_6{--accent:var(--df-cyan);background:var(--df-night);color:#fff;min-height:530px;position:relative;overflow:hidden}._hero_1gtuk_6:before{background:linear-gradient(90deg,#050c17fc,#081626eb 62%,#0d2332bd),radial-gradient(circle at 82% 24%,color-mix(in srgb,var(--accent) 30%,transparent),transparent 25%),radial-gradient(circle at 79% 85%,#ec3f912e,transparent 29%);content:"";position:absolute;inset:0}._hero_1gtuk_6:after{background:var(--df-spectrum);content:"";height:4px;position:absolute;bottom:0;left:0;right:0}._hero_1gtuk_6._cyan_1gtuk_9,._calculator_1gtuk_9._cyan_1gtuk_9,._toolNavItem_1gtuk_9._cyan_1gtuk_9{--accent:var(--df-cyan)}._hero_1gtuk_6._blue_1gtuk_9,._calculator_1gtuk_9._blue_1gtuk_9,._toolNavItem_1gtuk_9._blue_1gtuk_9{--accent:var(--df-blue)}._hero_1gtuk_6._violet_1gtuk_9,._calculator_1gtuk_9._violet_1gtuk_9,._toolNavItem_1gtuk_9._violet_1gtuk_9{--accent:var(--df-violet)}._hero_1gtuk_6._pink_1gtuk_9,._calculator_1gtuk_9._pink_1gtuk_9,._toolNavItem_1gtuk_9._pink_1gtuk_9{--accent:var(--df-pink)}._hero_1gtuk_6._orange_1gtuk_9,._calculator_1gtuk_9._orange_1gtuk_9,._toolNavItem_1gtuk_9._orange_1gtuk_9{--accent:var(--df-orange)}._hero_1gtuk_6._lime_1gtuk_9,._calculator_1gtuk_9._lime_1gtuk_9,._toolNavItem_1gtuk_9._lime_1gtuk_9{--accent:var(--df-lime)}._heroInner_1gtuk_10{max-width:var(--df-content-wide);padding:54px var(--df-page-x) 80px;z-index:1;margin:auto;position:relative}._breadcrumb_1gtuk_11{color:#8798a7;flex-wrap:wrap;gap:9px;margin-bottom:62px;font-size:11px;display:flex}._breadcrumb_1gtuk_11 a{color:#c5d0d8}._breadcrumb_1gtuk_11 b{color:var(--accent)}._heroGrid_1gtuk_12{grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);align-items:end;gap:78px;display:grid}._eyebrow_1gtuk_13,._workspaceHead_1gtuk_13>div>span,._savedHead_1gtuk_13>div>span,._qualitySection_1gtuk_13>div:first-child>span{color:var(--accent);letter-spacing:.16em;font-size:10px;font-weight:900}._hero_1gtuk_6 h1{font-size:var(--df-type-h1);letter-spacing:-.055em;max-width:900px;margin:20px 0 26px;line-height:.96}._hero_1gtuk_6 h1 em{background:var(--df-spectrum);color:#0000;-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;font-style:normal}._hero_1gtuk_6 h1+p{color:#c2cdd6;max-width:720px;margin:0;font-size:17px;line-height:1.72}._hero_1gtuk_6 aside{border:1px solid #ffffff1f;border-top:4px solid var(--accent);background:#12243adb;padding:27px}._hero_1gtuk_6 aside>span{color:var(--df-lime);letter-spacing:.13em;font-size:9px;font-weight:900}._hero_1gtuk_6 aside>strong{letter-spacing:-.07em;margin:19px 0 10px;font-size:67px;line-height:1;display:block}._hero_1gtuk_6 aside p{color:#c0cbd4;margin:0;font-size:12px;line-height:1.6}._hero_1gtuk_6 aside small{color:#8d9daa;border-top:1px solid #ffffff21;margin-top:20px;padding-top:16px;font-size:9px;line-height:1.55;display:block}._workspace_1gtuk_13{background:var(--df-surface-subtle);padding:var(--df-section-y) max(24px,calc((100vw - 1220px)/2));scroll-margin-top:95px}._workspaceHead_1gtuk_13{grid-template-columns:1.05fr .95fr;align-items:end;gap:72px;margin-bottom:44px;display:grid}._workspaceHead_1gtuk_13>div>span{color:var(--df-blue)}._workspaceHead_1gtuk_13 h2,._savedHead_1gtuk_13 h2,._qualitySection_1gtuk_13 h2{font-size:var(--df-type-h2);line-height:var(--df-leading-tight);margin:14px 0 0}._workspaceHead_1gtuk_13>p{color:var(--df-muted);margin:0;font-size:14px;line-height:1.75}._workspaceGrid_1gtuk_22{grid-template-columns:265px minmax(0,1fr);align-items:start;gap:12px;display:grid}._toolNavigation_1gtuk_23{background:var(--df-night);gap:1px;padding:1px;display:grid;position:sticky;top:100px}._toolNavItem_1gtuk_9{--accent:var(--df-cyan);color:#fff;cursor:pointer;text-align:left;background:#13243a;border:0;grid-template-columns:26px 1fr auto;align-items:center;gap:12px;min-height:72px;padding:13px 14px;transition:background .2s;display:grid}._toolNavItem_1gtuk_9:hover,._toolNavItem_1gtuk_9._active_1gtuk_24{background:color-mix(in srgb,var(--accent) 15%,#13243a)}._toolNavItem_1gtuk_9._active_1gtuk_24{box-shadow:inset 4px 0 0 var(--accent)}._toolNavItem_1gtuk_9>span{color:var(--accent);font-size:9px;font-weight:900}._toolNavItem_1gtuk_9>div{flex-direction:column;gap:4px;display:flex}._toolNavItem_1gtuk_9 strong{font-size:11px}._toolNavItem_1gtuk_9 small{color:#8798a6;font-size:8px}._toolNavItem_1gtuk_9>b{color:var(--accent);font-size:14px}._calculator_1gtuk_9{--accent:var(--df-cyan);border:1px solid var(--df-line);background:#fff;scroll-margin-top:100px}._calculatorHead_1gtuk_27{border-top:5px solid var(--accent);grid-template-columns:1fr auto;align-items:start;gap:30px;padding:30px 34px;display:grid}._calculatorHead_1gtuk_27>div>span{color:var(--accent);letter-spacing:.1em;font-size:9px;font-weight:900}._calculatorHead_1gtuk_27 h2{letter-spacing:-.035em;margin:10px 0 9px;font-size:31px;line-height:1.05}._calculatorHead_1gtuk_27 p{color:var(--df-muted);max-width:650px;margin:0;font-size:12px;line-height:1.65}._calculatorHead_1gtuk_27>a{border:1px solid var(--df-line);color:var(--df-blue);white-space:nowrap;padding:12px 14px;font-size:9px;font-weight:900}._calculatorBody_1gtuk_28{grid-template-columns:1fr 1fr;min-height:650px;display:grid}._controls_1gtuk_29{border-top:1px solid var(--df-line);background:#f4f7f6;padding:34px}._fieldGrid_1gtuk_30{grid-template-columns:1fr 1fr;gap:12px;display:grid}._fieldGridThree_1gtuk_30{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}._field_1gtuk_30{flex-direction:column;gap:7px;margin-bottom:12px;display:flex}._field_1gtuk_30>span,._controls_1gtuk_29 legend{color:#5d6b76;letter-spacing:.04em;font-size:9px;font-weight:850}._field_1gtuk_30>div{background:#fff;border:1px solid #dbe3e6;grid-template-columns:1fr auto;align-items:center;min-height:52px;padding:0 13px;display:grid}._field_1gtuk_30 input{color:var(--df-ink);background:0 0;border:0;outline:0;width:100%;min-width:0;padding:14px 0;font-size:16px;font-weight:850}._field_1gtuk_30 b{color:#77858e;font-size:8px}._field_1gtuk_30 select{appearance:none;color:var(--df-ink);background:#fff;border:1px solid #dbe3e6;width:100%;min-height:52px;padding:0 13px}._controls_1gtuk_29 fieldset{border:0;margin:12px 0 0;padding:0}._controls_1gtuk_29 legend{margin-bottom:9px}._inputGroupTitle_1gtuk_32{color:var(--df-blue);letter-spacing:.11em;margin:6px 0 12px;font-size:9px;font-weight:900;display:block}._inputGroupTitle_1gtuk_32+._fieldGridThree_1gtuk_30{margin-bottom:25px}._methodNote_1gtuk_33{border-left:4px solid var(--accent);background:#e8eef2;margin-top:25px;padding:17px 19px}._methodNote_1gtuk_33 span{color:var(--df-blue);letter-spacing:.1em;font-size:8px;font-weight:900}._methodNote_1gtuk_33 p{color:#5f6f7b;margin:7px 0 0;font-size:10px;line-height:1.65}._methodNote_1gtuk_33 a,._methodNote_1gtuk_33 small{color:var(--df-blue);margin-top:11px;font-size:8px;line-height:1.5;display:inline-block}._methodNote_1gtuk_33 small{color:#77858f}._ratingGrid_1gtuk_34{gap:10px;display:grid}._ratingGrid_1gtuk_34 label{background:#fff;border:1px solid #dbe3e6;gap:12px;padding:18px;display:grid}._ratingGrid_1gtuk_34 label>span{justify-content:space-between;align-items:center;display:flex}._ratingGrid_1gtuk_34 label b{font-size:11px}._ratingGrid_1gtuk_34 label strong{color:var(--accent);font-size:15px}._ratingGrid_1gtuk_34 input{accent-color:var(--accent);width:100%}._ratingGrid_1gtuk_34 small{color:#839099;justify-content:space-between;font-size:8px;display:flex}._ratingGrid_1gtuk_34 i{font-style:normal}._result_1gtuk_36{background:var(--df-night);color:#fff;padding:38px}._resultHeader_1gtuk_37>span{color:var(--accent);letter-spacing:.13em;font-size:9px;font-weight:900}._resultHeader_1gtuk_37>strong{letter-spacing:-.065em;overflow-wrap:anywhere;margin:30px 0 8px;font-size:clamp(49px,5vw,70px);line-height:.95;display:block}._resultHeader_1gtuk_37>b{color:var(--df-lime);font-size:10px;display:block}._resultHeader_1gtuk_37>p{color:#a9b7c2;margin:13px 0 0;font-size:11px;line-height:1.6}._metricGrid_1gtuk_38{grid-template-columns:1fr 1fr;gap:1px;margin-top:29px;display:grid}._metricGrid_1gtuk_38 p{background:#1d3048;flex-direction:column;gap:8px;min-height:74px;margin:0;padding:15px;display:flex}._metricGrid_1gtuk_38 span{color:#8fa0ae;text-transform:uppercase;font-size:8px}._metricGrid_1gtuk_38 strong{font-size:13px}._resultText_1gtuk_39{color:#aebbc6;margin:27px 0 0;font-size:10px;line-height:1.65}._scale_1gtuk_39{grid-template-columns:repeat(4,1fr);margin-top:34px;display:grid;position:relative}._scale_1gtuk_39:before{background:linear-gradient(90deg,var(--df-cyan),var(--df-lime),var(--df-orange),var(--df-pink));content:"";height:7px;position:absolute;top:0;left:0;right:0}._scale_1gtuk_39 i{display:none}._scale_1gtuk_39 span{color:#92a2af;text-align:center;padding-top:18px;font-size:7px}._zoneList_1gtuk_40,._weekList_1gtuk_40{gap:2px;margin:28px 0 0;padding:0;list-style:none;display:grid}._zoneList_1gtuk_40 li{background:#1c3047;grid-template-columns:35px 1fr auto;align-items:center;gap:14px;min-height:49px;padding:10px 13px;display:grid}._zoneList_1gtuk_40 b{background:var(--accent);color:#07111f;justify-content:center;align-items:center;width:29px;height:29px;font-size:9px;display:flex}._zoneList_1gtuk_40 span{color:#91a2af;font-size:8px}._zoneList_1gtuk_40 strong{font-size:11px}._compareBox_1gtuk_41{border-left:4px solid var(--accent);background:#1c3047;margin-top:31px;padding:22px}._compareBox_1gtuk_41 span{color:#91a2af;font-size:8px;font-weight:900}._compareBox_1gtuk_41 strong{margin:13px 0 5px;font-size:35px;display:block}._compareBox_1gtuk_41 p{color:#a6b4bf;margin:0;font-size:9px}._readinessBar_1gtuk_41{background:#27384b;height:12px;margin-top:31px;overflow:hidden}._readinessBar_1gtuk_41 i{background:var(--df-lime);height:100%;transition:width .2s;display:block}._readinessBar_1gtuk_41._pause_1gtuk_41 i{background:var(--df-pink)}._readinessBar_1gtuk_41._reduce_1gtuk_41 i{background:var(--df-orange)}._readinessBar_1gtuk_41._steady_1gtuk_41 i{background:var(--df-cyan)}._weekList_1gtuk_40 li{background:#1c3047;grid-template-columns:45px 1fr;align-items:center;gap:15px;min-height:57px;padding:11px 14px;display:grid}._weekList_1gtuk_40 li>b{color:var(--accent);font-size:8px}._weekList_1gtuk_40 li>div{flex-direction:column;gap:4px;display:flex}._weekList_1gtuk_40 strong{font-size:11px}._weekList_1gtuk_40 span{color:#8fa0ae;font-size:8px}._resultActions_1gtuk_43{grid-template-columns:1fr 1fr;gap:8px;margin-top:29px;display:grid}._resultActions_1gtuk_43 button,._resultActions_1gtuk_43 a{text-align:center;border:0;justify-content:center;align-items:center;min-height:48px;padding:10px 13px;font-size:9px;font-weight:900;display:flex}._resultActions_1gtuk_43 button{background:var(--accent);color:#07111f;cursor:pointer}._resultActions_1gtuk_43 a{color:#fff;border:1px solid #46576b}._boundaryNote_1gtuk_44{border-top:1px solid #38495d;margin-top:24px;padding-top:20px}._boundaryNote_1gtuk_44 strong{color:var(--df-lime);font-size:9px}._boundaryNote_1gtuk_44 p{color:#93a3af;margin:7px 0 0;font-size:9px;line-height:1.65}._savedSection_1gtuk_46{max-width:var(--df-content-wide);padding:var(--df-section-y) var(--df-page-x);margin:auto}._savedHead_1gtuk_13{grid-template-columns:1fr auto;align-items:end;gap:25px 60px;display:grid}._savedHead_1gtuk_13>div>span{color:var(--df-blue)}._savedHead_1gtuk_13 p{color:var(--df-muted);max-width:690px;font-size:12px;line-height:1.7}._savedHead_1gtuk_13>button{border:1px solid var(--df-line);color:var(--df-ink);cursor:pointer;background:0 0;padding:12px 14px;font-size:9px;font-weight:850}._savedGrid_1gtuk_47{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:38px;display:grid}._savedGrid_1gtuk_47 article{background:var(--df-surface-soft);border:1px solid var(--df-line);border-top:4px solid var(--df-blue);flex-direction:column;min-height:220px;padding:22px;display:flex}._savedGrid_1gtuk_47 small{color:#87949d;font-size:8px}._savedGrid_1gtuk_47 span{color:var(--df-blue);text-transform:uppercase;margin-top:18px;font-size:9px;font-weight:900}._savedGrid_1gtuk_47 strong{margin:12px 0 7px;font-size:25px}._savedGrid_1gtuk_47 p{color:var(--df-muted);margin:0;font-size:9px;line-height:1.55}._savedGrid_1gtuk_47 button{border:0;border-top:1px solid var(--df-line);color:var(--df-ink);cursor:pointer;text-align:left;background:0 0;margin-top:auto;padding:15px 0 0;font-size:9px;font-weight:900}._savedEmpty_1gtuk_47{background:var(--df-surface-soft);text-align:center;border:1px dashed #cbd5da;margin-top:38px;padding:38px}._savedEmpty_1gtuk_47 strong{font-size:18px}._savedEmpty_1gtuk_47 p{color:var(--df-muted);margin-bottom:0;font-size:11px}._qualitySection_1gtuk_13{color:#fff;background:linear-gradient(125deg,#07111f,#13263e 64%,#26182e);padding:95px max(24px,50vw - 610px);position:relative}._qualitySection_1gtuk_13>div:first-child{max-width:840px}._qualitySection_1gtuk_13 h2{font-size:46px}._qualitySection_1gtuk_13>div:first-child p{color:#aebbc6;max-width:750px;font-size:13px;line-height:1.75}._qualitySection_1gtuk_13>div:nth-child(2){grid-template-columns:repeat(3,1fr);gap:2px;margin-top:38px;display:grid}._qualitySection_1gtuk_13 article{background:#ffffff12;grid-template-columns:38px 1fr;gap:16px;min-height:145px;padding:23px;display:grid}._qualitySection_1gtuk_13 article>b{color:var(--df-cyan);background:#20d7ee1f;justify-content:center;align-items:center;height:38px;font-size:9px;display:flex}._qualitySection_1gtuk_13 article strong{margin:8px 0 7px;font-size:14px;display:block}._qualitySection_1gtuk_13 article p{color:#a2b0bc;margin:0;font-size:10px;line-height:1.55}._qualitySection_1gtuk_13>a{border:1px solid var(--df-lime);color:var(--df-lime);margin-top:22px;padding:13px 15px;font-size:9px;font-weight:900;display:inline-flex}@media (width<=1050px){._heroGrid_1gtuk_12{grid-template-columns:1fr}._hero_1gtuk_6 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1fr;align-items:center;gap:14px;min-height:60px;padding:10px 14px;display:grid}._stopSection_1xnev_19 li span{color:#fff;background:#ff6828;justify-content:center;align-items:center;width:34px;height:34px;font-weight:900;display:flex}._stopSection_1xnev_19 li p{margin:0;font-size:12px;line-height:1.55}._stopSection_1xnev_19>p{color:#abb8c2;margin:20px 0 0;font-size:11px;line-height:1.7}._variants_1xnev_20{grid-template-columns:1fr 1fr;gap:12px;display:grid}._variants_1xnev_20 article{background:#eff4f1;border-top:5px solid #27cbe9;min-height:210px;padding:28px}._variants_1xnev_20 article:last-child{border-color:#8b4de0}._variants_1xnev_20 small{color:#718089;letter-spacing:.12em;font-size:10px;font-weight:900}._variants_1xnev_20 strong{margin:36px 0 11px;font-size:22px;line-height:1.25;display:block}._variants_1xnev_20 p{color:#68757e;margin:0;font-size:12px;line-height:1.65}._safety_1xnev_21{background:#fff5e9;border-left:5px solid #ff6828;padding:26px 30px}._safety_1xnev_21 strong{font-size:16px}._safety_1xnev_21 p{color:#715f4e;margin:9px 0 0;font-size:13px;line-height:1.75}._programs_1xnev_22{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}._programs_1xnev_22 a{color:#fff;background:#071426;min-height:150px;padding:24px;display:grid}._programs_1xnev_22 span{color:#28caea;letter-spacing:.1em;font-size:9px;font-weight:900}._programs_1xnev_22 strong{margin-top:24px;font-size:25px}._programs_1xnev_22 small{color:#b7f829;margin-top:10px;font-size:11px;font-weight:800}._evidence_1xnev_23{background:#eff4f1;grid-template-columns:1fr 1fr;align-items:start;gap:24px;padding:30px;display:grid}._evidence_1xnev_23>div:first-child strong{margin-top:9px;font-size:18px;line-height:1.4;display:block}._evidence_1xnev_23>p{color:#5c6972;margin:0;font-size:11px;line-height:1.7}._evidence_1xnev_23>div:last-child{flex-wrap:wrap;grid-column:1/-1;gap:8px;display:flex}._evidence_1xnev_23 a{color:#2e70ef;background:#fff;padding:9px 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p{color:#aab6c0;margin:0;font-size:13px;line-height:1.7}._cta_1xnev_25>a{color:#fff;background:linear-gradient(90deg,#22cfea,#3577f4,#8b4de0,#f13c93);padding:18px 23px;font-size:13px;font-weight:900}@media (width<=900px){._quickBar_1xnev_11{grid-template-columns:repeat(3,1fr);margin-inline:20px}._quickBar_1xnev_11 button{grid-column:1/-1;min-height:58px}._layout_1xnev_12{grid-template-columns:1fr;gap:40px}._sideNav_1xnev_12{display:none}._techniqueGrid_1xnev_16{margin-left:0}._related_1xnev_24>div{grid-template-columns:1fr 1fr}}@media (width<=650px){._hero_1xnev_2{min-height:600px}._heroImage_1xnev_3{background-image:url(/deutschland-fitness-hero-performance-v2-768.webp)}._heroShade_1xnev_4{background:#040c17db}._heroInner_1xnev_5{padding:42px 20px 65px}._breadcrumb_1xnev_6{margin-bottom:55px}._hero_1xnev_2 h1{font-size:54px}._heroFacts_1xnev_10{grid-template-columns:1fr}._heroFacts_1xnev_10 span{border-bottom:1px solid #ffffff24;border-right:0;padding:11px 0}._quickBar_1xnev_11{grid-template-columns:1fr 1fr;margin-top:-20px}._quickBar_1xnev_11>div:last-of-type{grid-column:1/-1}._layout_1xnev_12{padding:80px 20px}._content_1xnev_13{gap:75px}._preparation_1xnev_15,._evidence_1xnev_23{grid-template-columns:1fr}._pathway_1xnev_17,._stopSection_1xnev_19{padding:30px 22px}._techniqueGrid_1xnev_16{grid-template-columns:1fr;padding:38px 25px}._mistakes_1xnev_18,._variants_1xnev_20,._programs_1xnev_22,._related_1xnev_24>div{grid-template-columns:1fr}._related_1xnev_24{padding:75px 20px}._cta_1xnev_25{grid-template-columns:1fr;align-items:start;padding:65px 20px}._cta_1xnev_25 h2{font-size:38px}._cta_1xnev_25>a{text-align:center}}@media (prefers-reduced-motion:reduce){._page_1xnev_1 *{scroll-behavior:auto!important;transition:none!important}}._hero_fsvxk_1,._detailHero_fsvxk_1{color:#fff;background:#07111f;min-height:780px;position:relative;overflow:hidden}._heroImage_fsvxk_2,._detailHeroImage_fsvxk_2{background-image:url(/deutschland-fitness-hero-performance-v2-1280.webp);background-position:50%;background-size:cover;position:absolute;inset:0}._heroShade_fsvxk_3{background:linear-gradient(90deg,#040a14fa 0%,#040a14e8 45%,#040a146b 100%);position:absolute;inset:0}._heroInner_fsvxk_4{z-index:1;grid-template-columns:minmax(0,1.05fr) minmax(460px,.95fr);gap:70px;max-width:1320px;margin:0 auto;padding:82px 28px 92px;display:grid;position:relative}._heroCopy_fsvxk_5{align-self:center}._breadcrumb_fsvxk_5{color:#9eacba;flex-wrap:wrap;align-items:center;gap:9px;margin-bottom:72px;font-size:11px;display:flex}._breadcrumb_fsvxk_5 a{color:#bdc7d1}._breadcrumb_fsvxk_5 b{color:#fff}._eyebrow_fsvxk_6,._sectionHead_fsvxk_6>div>span,._method_fsvxk_6>div>span,._evidenceStrip_fsvxk_6>div>span,._fitSection_fsvxk_6>div>span,._weekSection_fsvxk_6>div>span,._progressSection_fsvxk_6>div>span,._progressSection_fsvxk_6>aside>span,._sourceSection_fsvxk_6>div>span,._detailCta_fsvxk_6>div>span{color:var(--df-cyan);letter-spacing:.15em;font-size:11px;font-weight:900}._hero_fsvxk_1 h1,._detailHero_fsvxk_1 h1{letter-spacing:-.065em;margin:24px 0 30px;font-size:clamp(56px,6.2vw,92px);font-weight:540;line-height:.94}._hero_fsvxk_1 h1 em,._detailHero_fsvxk_1 h1 em{background:var(--df-spectrum);color:#0000;-webkit-background-clip:text;background-clip:text;font-style:normal;display:block}._heroCopy_fsvxk_5>p,._detailHeroInner_fsvxk_8>p{color:#c0cad3;max-width:730px;margin:0;font-size:18px;line-height:1.75}._heroFacts_fsvxk_9{border-top:2px solid var(--df-cyan);grid-template-columns:repeat(3,1fr);margin-top:45px;display:grid}._heroFacts_fsvxk_9 span{color:#aeb9c4;text-transform:uppercase;border-bottom:1px solid #324054;flex-direction:column;min-height:92px;padding:17px 12px 12px 0;font-size:10px;font-weight:800;display:flex}._heroFacts_fsvxk_9 strong{color:#fff;letter-spacing:-.04em;margin-bottom:6px;font-size:28px}._selector_fsvxk_10{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:4px solid var(--df-cyan);background:#0b1c30f0;align-self:center;padding:36px;box-shadow:0 25px 60px #00000047}._selector_fsvxk_10>span{color:var(--df-lime);letter-spacing:.15em;font-size:10px;font-weight:900}._selector_fsvxk_10 h2{letter-spacing:-.04em;margin:12px 0 10px;font-size:35px}._selector_fsvxk_10>p{color:#aebbc7;margin:0 0 25px;font-size:12px;line-height:1.6}._selectorGrid_fsvxk_11{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}._selectorGrid_fsvxk_11 label{flex-direction:column;gap:7px;display:flex}._selectorGrid_fsvxk_11 label>span{color:#c3cbd3;letter-spacing:.08em;text-transform:uppercase;font-size:9px;font-weight:850}._selectorGrid_fsvxk_11 select{appearance:none;color:var(--df-ink);font:inherit;background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='m1 1 5 5 5-5' fill='none' stroke='%2307111f' stroke-width='2'/%3E%3C/svg%3E") calc(100% - 14px)/11px no-repeat;border:0;border-radius:0;min-height:48px;padding:0 35px 0 13px;font-size:12px;font-weight:750}._recommendation_fsvxk_12{border-left:5px solid var(--target-accent,var(--df-cyan));color:var(--df-ink);background:#fff;margin-top:18px;padding:21px 22px}._recommendation_fsvxk_12 small{color:#71808c;letter-spacing:.1em;font-size:9px;font-weight:900;display:block}._recommendation_fsvxk_12 strong{letter-spacing:-.03em;margin:8px 0;font-size:24px;display:block}._recommendation_fsvxk_12 p{color:var(--df-muted);margin:0 0 16px;font-size:12px;line-height:1.55}._recommendation_fsvxk_12 a{color:var(--df-ink);justify-content:space-between;align-items:center;font-size:11px;font-weight:900;display:flex}._recommendation_fsvxk_12 a span{color:var(--target-accent,var(--df-blue));font-size:18px}[data-accent=cyan]{--target-accent:#20d7ee}[data-accent=blue]{--target-accent:#3b7cff}[data-accent=violet]{--target-accent:#8155e9}[data-accent=pink]{--target-accent:#f3378a}[data-accent=orange]{--target-accent:#ff6d1f}[data-accent=lime]{--target-accent:#b5f22f}._directory_fsvxk_15,._prioritySection_fsvxk_15,._startSection_fsvxk_15,._exerciseSection_fsvxk_15,._programSection_fsvxk_15,._readingSection_fsvxk_15{max-width:1320px;margin:0 auto;padding:105px 28px}._sectionHead_fsvxk_6{grid-template-columns:1fr .8fr;align-items:end;gap:80px;margin-bottom:50px;display:grid}._sectionHead_fsvxk_6 h2{letter-spacing:-.055em;margin:15px 0 0;font-size:clamp(42px,5vw,68px);line-height:1.02}._sectionHead_fsvxk_6>p{color:var(--df-muted);max-width:520px;margin:0;font-size:14px;line-height:1.8}._groupGrid_fsvxk_16{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}._groupCard_fsvxk_16{border:1px solid #dbe2e4;border-top:4px solid var(--target-accent);background:#f3f6f6;flex-direction:column;min-height:435px;padding:32px;display:flex}._cardTop_fsvxk_16{justify-content:space-between;align-items:center;display:flex}._cardTop_fsvxk_16>span{color:var(--target-accent);letter-spacing:-.05em;font-size:32px;font-weight:900}._cardTop_fsvxk_16 small{color:#80909a;letter-spacing:.13em;font-size:9px;font-weight:900}._groupCard_fsvxk_16 h3{letter-spacing:-.04em;margin:36px 0 15px;font-size:34px}._groupCard_fsvxk_16>p{color:var(--df-muted);margin:0;font-size:13px;line-height:1.7}._groupCard_fsvxk_16 dl{grid-template-columns:repeat(2,1fr);gap:12px;margin:auto 0 25px;display:grid}._groupCard_fsvxk_16 dl div{border-top:1px solid #d9e0e2;padding-top:13px}._groupCard_fsvxk_16 dt{color:#84929b;letter-spacing:.1em;font-size:8px;font-weight:900}._groupCard_fsvxk_16 dd{color:var(--df-ink);margin:7px 0 0;font-size:11px;font-weight:750;line-height:1.5}._groupCard_fsvxk_16>a{background:var(--df-night);color:#fff;justify-content:space-between;align-items:center;min-height:52px;padding:0 18px;font-size:11px;font-weight:900;display:flex}._groupCard_fsvxk_16>a span{color:var(--target-accent);font-size:19px}._method_fsvxk_6{color:#fff;background:linear-gradient(125deg,#07111f,#11243b 65%,#28172e);grid-template-columns:.75fr 1.25fr;gap:85px;padding:105px max(28px,50vw - 632px);display:grid}._method_fsvxk_6 h2,._evidenceStrip_fsvxk_6 h2{letter-spacing:-.05em;margin:15px 0 18px;font-size:48px}._method_fsvxk_6>div>p,._evidenceStrip_fsvxk_6 p{color:#afbbc6;font-size:14px;line-height:1.8}._method_fsvxk_6 ol{gap:2px;margin:0;padding:0;list-style:none;display:grid}._method_fsvxk_6 li{background:#ffffff12;grid-template-columns:44px 1fr;align-items:start;gap:18px;min-height:98px;padding:20px;display:grid}._method_fsvxk_6 li>b{color:var(--df-cyan);background:#20d7ee1f;justify-content:center;align-items:center;height:44px;font-size:10px;display:flex}._method_fsvxk_6 li>span{color:#aebbc6;font-size:12px;line-height:1.6}._method_fsvxk_6 li strong{color:#fff;margin-bottom:4px;font-size:14px;display:block}._evidenceStrip_fsvxk_6{background:#eef2f1;grid-template-columns:1fr auto;align-items:center;gap:60px;padding:85px max(28px,50vw - 632px);display:grid}._evidenceStrip_fsvxk_6>div:first-child{max-width:760px}._evidenceActions_fsvxk_18{flex-direction:column;gap:10px;display:flex}._evidenceActions_fsvxk_18 a{color:var(--df-ink);text-align:center;border:1px solid #b9c4c7;padding:16px 20px;font-size:10px;font-weight:900}._evidenceActions_fsvxk_18 a:first-child{background:var(--df-night);color:#fff}._detailHero_fsvxk_1{min-height:710px}._detailHeroImage_fsvxk_2{background-position:65%}._detailHeroShade_fsvxk_20{background:linear-gradient(90deg,#040a14fc 0%,#040a14e8 50%,#040a1459 100%);position:absolute;inset:0}._detailHeroInner_fsvxk_8{z-index:1;max-width:1320px;margin:0 auto;padding:78px 28px 90px;position:relative}._detailHeroInner_fsvxk_8 ._breadcrumb_fsvxk_5{margin-bottom:88px}._detailHero_fsvxk_1 h1{max-width:920px;font-size:clamp(55px,6vw,88px)}._detailHero_fsvxk_1 h1 em{color:var(--target-accent);background:0 0}._detailHeroLinks_fsvxk_20{gap:10px;margin-top:35px;display:flex}._detailHeroLinks_fsvxk_20 a{color:#fff;border:1px solid #536071;align-items:center;min-height:50px;padding:0 20px;font-size:11px;font-weight:900;display:flex}._detailHeroLinks_fsvxk_20 a:first-child{background:var(--target-accent);border-color:var(--target-accent);color:#07111f}._fitSection_fsvxk_6{grid-template-columns:.8fr 1.1fr .8fr;align-items:start;gap:35px;max-width:1320px;margin:0 auto;padding:85px 28px;display:grid}._fitSection_fsvxk_6 h2{letter-spacing:-.045em;margin:15px 0 0;font-size:40px}._fitSection_fsvxk_6 ul{gap:9px;margin:0;padding:0;list-style:none;display:grid}._fitSection_fsvxk_6 li{background:#f1f5f5;grid-template-columns:28px 1fr;align-items:start;gap:13px;min-height:70px;padding:18px;display:grid}._fitSection_fsvxk_6 li>span{color:var(--target-accent);font-weight:950}._fitSection_fsvxk_6 li p{color:#4f606b;margin:0;font-size:12px;line-height:1.6}._fitSection_fsvxk_6 aside{background:var(--df-night);border-top:4px solid var(--target-accent);color:#fff;min-height:227px;padding:25px}._fitSection_fsvxk_6 aside small{color:var(--target-accent);letter-spacing:.1em;font-size:9px;font-weight:900}._fitSection_fsvxk_6 aside p{color:#b2bec8;margin:28px 0 0;font-size:13px;line-height:1.75}._prioritySection_fsvxk_15{background:#f1f4f4;max-width:none;padding-left:max(28px,50vw - 632px);padding-right:max(28px,50vw - 632px)}._priorityGrid_fsvxk_22{grid-template-columns:repeat(4,1fr);gap:2px;display:grid}._priorityGrid_fsvxk_22 article{border-top:4px solid var(--target-accent);background:#fff;min-height:295px;padding:27px}._priorityGrid_fsvxk_22 article>span{color:var(--target-accent);font-size:12px;font-weight:900}._priorityGrid_fsvxk_22 h3{letter-spacing:-.03em;margin:72px 0 14px;font-size:23px}._priorityGrid_fsvxk_22 p{color:var(--df-muted);margin:0;font-size:12px;line-height:1.7}._weekSection_fsvxk_6{background:var(--df-night);color:#fff;grid-template-columns:.75fr 1.25fr;gap:90px;padding:105px max(28px,50vw - 632px);display:grid}._weekSection_fsvxk_6 h2{letter-spacing:-.05em;margin:15px 0 20px;font-size:50px;line-height:1.02}._weekSection_fsvxk_6>div:first-child>p{color:#aebbc6;font-size:13px;line-height:1.8}._weekGrid_fsvxk_23{gap:2px;display:grid}._weekGrid_fsvxk_23 article{border-left:4px solid var(--target-accent);background:#122239;grid-template-columns:100px 1fr;align-items:center;gap:24px;min-height:125px;padding:22px;display:grid}._weekGrid_fsvxk_23 article>strong{color:var(--target-accent);letter-spacing:-.04em;font-size:33px}._weekGrid_fsvxk_23 h3{margin:0 0 6px;font-size:20px}._weekGrid_fsvxk_23 p{color:#aebbc6;margin:0;font-size:12px;line-height:1.6}._startSection_fsvxk_15 ol{gap:0;margin:0;padding:0;list-style:none;display:grid}._startSection_fsvxk_15 li{border-top:1px solid var(--df-line);grid-template-columns:70px 1fr;align-items:center;gap:30px;min-height:130px;padding:20px 0;display:grid}._startSection_fsvxk_15 li:last-child{border-bottom:1px solid var(--df-line)}._startSection_fsvxk_15 li>span{background:var(--df-night);color:var(--target-accent);justify-content:center;align-items:center;height:58px;font-size:12px;font-weight:900;display:flex}._startSection_fsvxk_15 h3{margin:0 0 8px;font-size:24px}._startSection_fsvxk_15 li p{color:var(--df-muted);margin:0;font-size:13px;line-height:1.65}._exerciseSection_fsvxk_15{background:#eef2f2;max-width:none;padding-left:max(28px,50vw - 632px);padding-right:max(28px,50vw - 632px)}._exerciseGrid_fsvxk_25{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}._exerciseGrid_fsvxk_25>a{border-top:4px solid var(--target-accent);background:#fff;flex-direction:column;min-height:285px;padding:25px;display:flex}._exerciseGrid_fsvxk_25 small{color:var(--target-accent);text-transform:uppercase;font-size:9px;font-weight:900}._exerciseGrid_fsvxk_25 h3{color:var(--df-ink);margin:33px 0 10px;font-size:24px}._exerciseGrid_fsvxk_25 p{color:var(--df-muted);margin:0;font-size:12px}._exerciseGrid_fsvxk_25>a>span{color:var(--df-ink);margin:auto 0 15px;font-size:12px;font-weight:850}._exerciseGrid_fsvxk_25>a>strong{border-top:1px solid var(--df-line);color:var(--df-ink);padding-top:15px;font-size:10px}._progressSection_fsvxk_6{grid-template-columns:1fr 1fr;display:grid}._progressSection_fsvxk_6>div,._progressSection_fsvxk_6>aside{padding:100px max(28px,50vw - 632px)}._progressSection_fsvxk_6>div{padding-right:65px}._progressSection_fsvxk_6>aside{color:#fff;background:#291526;padding-left:65px}._progressSection_fsvxk_6 h2{letter-spacing:-.05em;margin:15px 0 35px;font-size:43px}._progressSection_fsvxk_6 ul{gap:8px;margin:0;padding:0;list-style:none;display:grid}._progressSection_fsvxk_6 li{border-top:1px solid #dce2e3;grid-template-columns:28px 1fr;align-items:start;gap:15px;padding:16px 0;display:grid}._progressSection_fsvxk_6 li>span{color:var(--target-accent);font-weight:950}._progressSection_fsvxk_6 li p{color:var(--df-muted);margin:0;font-size:12px;line-height:1.6}._progressSection_fsvxk_6 aside li{border-color:#ffffff26}._progressSection_fsvxk_6 aside li>span{color:#ff609e}._progressSection_fsvxk_6 aside li p,._progressSection_fsvxk_6 aside>p{color:#b8b4bd}._progressSection_fsvxk_6 aside>p{margin-top:25px;font-size:11px;line-height:1.65}._programGrid_fsvxk_27{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}._programGrid_fsvxk_27>a{background:var(--df-night);border-top:4px solid var(--target-accent);color:#fff;min-height:330px;padding:31px}._programGrid_fsvxk_27 small{color:var(--target-accent);letter-spacing:.1em;font-size:9px;font-weight:900}._programGrid_fsvxk_27 h3{letter-spacing:-.05em;margin:45px 0 5px;font-size:38px}._programGrid_fsvxk_27>a>strong{color:#fff;font-size:15px}._programGrid_fsvxk_27 p{color:#aebbc6;margin:14px 0 35px;font-size:12px;line-height:1.7}._programGrid_fsvxk_27 span{color:var(--target-accent);font-size:10px;font-weight:900}._readingSection_fsvxk_15{background:#f1f4f4;max-width:none;padding-left:max(28px,50vw - 632px);padding-right:max(28px,50vw - 632px)}._readingGrid_fsvxk_28{grid-template-columns:repeat(4,1fr);gap:2px;display:grid}._readingGrid_fsvxk_28>a{background:#fff;flex-direction:column;min-height:310px;padding:25px;display:flex}._readingGrid_fsvxk_28 small{color:var(--target-accent);font-size:9px;font-weight:900}._readingGrid_fsvxk_28 h3{color:var(--df-ink);margin:44px 0 12px;font-size:20px;line-height:1.15}._readingGrid_fsvxk_28 p{color:var(--df-muted);font-size:11px;line-height:1.65}._readingGrid_fsvxk_28 span{color:var(--df-ink);margin-top:auto;font-size:10px;font-weight:900}._sourceSection_fsvxk_6{color:#fff;background:linear-gradient(125deg,#07111f,#10243a 68%,#28172e);grid-template-columns:.65fr 1.35fr;gap:75px;padding:105px max(28px,50vw - 632px);display:grid}._sourceSection_fsvxk_6 h2{letter-spacing:-.05em;margin:15px 0 18px;font-size:44px}._sourceSection_fsvxk_6>div:first-child>p{color:#aebbc6;font-size:13px;line-height:1.8}._sourceSection_fsvxk_6>div:last-child{gap:2px;display:grid}._sourceSection_fsvxk_6 a{border-left:4px solid var(--target-accent);color:#fff;background:#ffffff12;padding:22px}._sourceSection_fsvxk_6 a small{color:#aebbc6;letter-spacing:.08em;font-size:8px;font-weight:800;display:block}._sourceSection_fsvxk_6 a strong{margin:7px 0;font-size:15px;display:block}._sourceSection_fsvxk_6 a p{color:#aebbc6;margin:0;font-size:11px;line-height:1.55}._sourceSection_fsvxk_6 a span{color:var(--target-accent);margin-top:12px;font-size:9px;font-weight:900;display:block}._detailCta_fsvxk_6{background:var(--target-accent);grid-template-columns:1fr auto;align-items:center;gap:60px;padding:85px max(28px,50vw - 632px);display:grid}._detailCta_fsvxk_6>div>span{color:#07111f}._detailCta_fsvxk_6 h2{letter-spacing:-.05em;margin:12px 0;font-size:45px}._detailCta_fsvxk_6 p{max-width:720px;margin:0;font-size:13px;line-height:1.7}._detailCta_fsvxk_6>a{background:var(--df-night);color:#fff;padding:18px 22px;font-size:11px;font-weight:900}@media (width<=1050px){._heroInner_fsvxk_4{grid-template-columns:1fr;gap:35px}._heroCopy_fsvxk_5{padding-top:10px}._selector_fsvxk_10{max-width:720px}._hero_fsvxk_1,._detailHero_fsvxk_1{min-height:auto}._groupGrid_fsvxk_16,._priorityGrid_fsvxk_22,._readingGrid_fsvxk_28{grid-template-columns:repeat(2,1fr)}._method_fsvxk_6,._weekSection_fsvxk_6,._sourceSection_fsvxk_6{grid-template-columns:1fr}._fitSection_fsvxk_6{grid-template-columns:1fr 1fr}._fitSection_fsvxk_6 aside{grid-column:1/-1;min-height:auto}._exerciseGrid_fsvxk_25{grid-template-columns:repeat(2,1fr)}._progressSection_fsvxk_6>div,._progressSection_fsvxk_6>aside{padding:80px 40px}}@media (width<=700px){._heroImage_fsvxk_2,._detailHeroImage_fsvxk_2{background-image:url(/deutschland-fitness-hero-performance-v2-768.webp)}._heroShade_fsvxk_3,._detailHeroShade_fsvxk_20{background:#040a14e0}._heroInner_fsvxk_4,._detailHeroInner_fsvxk_8{padding:45px 20px 70px}._breadcrumb_fsvxk_5,._detailHeroInner_fsvxk_8 ._breadcrumb_fsvxk_5{margin-bottom:52px}._hero_fsvxk_1 h1,._detailHero_fsvxk_1 h1{font-size:50px}._heroCopy_fsvxk_5>p,._detailHeroInner_fsvxk_8>p{font-size:15px}._heroFacts_fsvxk_9{grid-template-columns:1fr}._heroFacts_fsvxk_9 span{min-height:70px}._selector_fsvxk_10{padding:24px 18px}._selector_fsvxk_10 h2{font-size:29px}._selectorGrid_fsvxk_11{grid-template-columns:1fr}._directory_fsvxk_15,._prioritySection_fsvxk_15,._startSection_fsvxk_15,._exerciseSection_fsvxk_15,._programSection_fsvxk_15,._readingSection_fsvxk_15{padding:75px 20px}._sectionHead_fsvxk_6{grid-template-columns:1fr;align-items:start;gap:24px;margin-bottom:38px}._sectionHead_fsvxk_6 h2{font-size:42px}._groupGrid_fsvxk_16,._priorityGrid_fsvxk_22,._exerciseGrid_fsvxk_25,._programGrid_fsvxk_27,._readingGrid_fsvxk_28,._fitSection_fsvxk_6,._progressSection_fsvxk_6{grid-template-columns:1fr}._groupCard_fsvxk_16{min-height:410px;padding:25px}._groupCard_fsvxk_16 dl{grid-template-columns:1fr}._method_fsvxk_6,._evidenceStrip_fsvxk_6,._weekSection_fsvxk_6,._sourceSection_fsvxk_6,._detailCta_fsvxk_6{grid-template-columns:1fr;gap:45px;padding:75px 20px}._method_fsvxk_6 h2,._evidenceStrip_fsvxk_6 h2,._weekSection_fsvxk_6 h2,._sourceSection_fsvxk_6 h2{font-size:40px}._evidenceActions_fsvxk_18{width:100%}._detailHeroLinks_fsvxk_20{flex-direction:column;align-items:stretch}._detailHeroLinks_fsvxk_20 a{justify-content:center}._fitSection_fsvxk_6{padding:75px 20px}._fitSection_fsvxk_6 aside{grid-column:auto}._priorityGrid_fsvxk_22 article{min-height:235px}._priorityGrid_fsvxk_22 h3{margin-top:45px}._weekGrid_fsvxk_23 article{grid-template-columns:78px 1fr;gap:14px}._weekGrid_fsvxk_23 article>strong{font-size:26px}._startSection_fsvxk_15 li{grid-template-columns:55px 1fr;gap:18px}._startSection_fsvxk_15 li>span{height:50px}._startSection_fsvxk_15 h3{font-size:20px}._exerciseGrid_fsvxk_25>a,._readingGrid_fsvxk_28>a{min-height:250px}._progressSection_fsvxk_6>div,._progressSection_fsvxk_6>aside{padding:75px 20px}._progressSection_fsvxk_6 h2{font-size:38px}._programGrid_fsvxk_27>a{min-height:300px;padding:25px}._detailCta_fsvxk_6>a{text-align:center}}@media (prefers-reduced-motion:reduce){._groupCard_fsvxk_16,._exerciseGrid_fsvxk_25>a,._readingGrid_fsvxk_28>a{scroll-behavior:auto}}