._hero_fsvxk_1,._detailHero_fsvxk_1{color:#fff;background:#07111f;min-height:780px;position:relative;overflow:hidden}._heroImage_fsvxk_2,._detailHeroImage_fsvxk_2{background-image:url(/deutschland-fitness-hero-performance-v2-1280.webp);background-position:50%;background-size:cover;position:absolute;inset:0}._heroShade_fsvxk_3{background:linear-gradient(90deg,#040a14fa 0%,#040a14e8 45%,#040a146b 100%);position:absolute;inset:0}._heroInner_fsvxk_4{z-index:1;grid-template-columns:minmax(0,1.05fr) minmax(460px,.95fr);gap:70px;max-width:1320px;margin:0 auto;padding:82px 28px 92px;display:grid;position:relative}._heroCopy_fsvxk_5{align-self:center}._breadcrumb_fsvxk_5{color:#9eacba;flex-wrap:wrap;align-items:center;gap:9px;margin-bottom:72px;font-size:11px;display:flex}._breadcrumb_fsvxk_5 a{color:#bdc7d1}._breadcrumb_fsvxk_5 b{color:#fff}._eyebrow_fsvxk_6,._sectionHead_fsvxk_6>div>span,._method_fsvxk_6>div>span,._evidenceStrip_fsvxk_6>div>span,._fitSection_fsvxk_6>div>span,._weekSection_fsvxk_6>div>span,._progressSection_fsvxk_6>div>span,._progressSection_fsvxk_6>aside>span,._sourceSection_fsvxk_6>div>span,._detailCta_fsvxk_6>div>span{color:var(--df-cyan);letter-spacing:.15em;font-size:11px;font-weight:900}._hero_fsvxk_1 h1,._detailHero_fsvxk_1 h1{letter-spacing:-.065em;margin:24px 0 30px;font-size:clamp(56px,6.2vw,92px);font-weight:540;line-height:.94}._hero_fsvxk_1 h1 em,._detailHero_fsvxk_1 h1 em{background:var(--df-spectrum);color:#0000;-webkit-background-clip:text;background-clip:text;font-style:normal;display:block}._heroCopy_fsvxk_5>p,._detailHeroInner_fsvxk_8>p{color:#c0cad3;max-width:730px;margin:0;font-size:18px;line-height:1.75}._heroFacts_fsvxk_9{border-top:2px solid var(--df-cyan);grid-template-columns:repeat(3,1fr);margin-top:45px;display:grid}._heroFacts_fsvxk_9 span{color:#aeb9c4;text-transform:uppercase;border-bottom:1px solid #324054;flex-direction:column;min-height:92px;padding:17px 12px 12px 0;font-size:10px;font-weight:800;display:flex}._heroFacts_fsvxk_9 strong{color:#fff;letter-spacing:-.04em;margin-bottom:6px;font-size:28px}._selector_fsvxk_10{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:4px solid var(--df-cyan);background:#0b1c30f0;align-self:center;padding:36px;box-shadow:0 25px 60px #00000047}._selector_fsvxk_10>span{color:var(--df-lime);letter-spacing:.15em;font-size:10px;font-weight:900}._selector_fsvxk_10 h2{letter-spacing:-.04em;margin:12px 0 10px;font-size:35px}._selector_fsvxk_10>p{color:#aebbc7;margin:0 0 25px;font-size:12px;line-height:1.6}._selectorGrid_fsvxk_11{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}._selectorGrid_fsvxk_11 label{flex-direction:column;gap:7px;display:flex}._selectorGrid_fsvxk_11 label>span{color:#c3cbd3;letter-spacing:.08em;text-transform:uppercase;font-size:9px;font-weight:850}._selectorGrid_fsvxk_11 select{appearance:none;color:var(--df-ink);font:inherit;background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='m1 1 5 5 5-5' fill='none' stroke='%2307111f' stroke-width='2'/%3E%3C/svg%3E") calc(100% - 14px)/11px no-repeat;border:0;border-radius:0;min-height:48px;padding:0 35px 0 13px;font-size:12px;font-weight:750}._recommendation_fsvxk_12{border-left:5px solid var(--target-accent,var(--df-cyan));color:var(--df-ink);background:#fff;margin-top:18px;padding:21px 22px}._recommendation_fsvxk_12 small{color:#71808c;letter-spacing:.1em;font-size:9px;font-weight:900;display:block}._recommendation_fsvxk_12 strong{letter-spacing:-.03em;margin:8px 0;font-size:24px;display:block}._recommendation_fsvxk_12 p{color:var(--df-muted);margin:0 0 16px;font-size:12px;line-height:1.55}._recommendation_fsvxk_12 a{color:var(--df-ink);justify-content:space-between;align-items:center;font-size:11px;font-weight:900;display:flex}._recommendation_fsvxk_12 a span{color:var(--target-accent,var(--df-blue));font-size:18px}[data-accent=cyan]{--target-accent:#20d7ee}[data-accent=blue]{--target-accent:#3b7cff}[data-accent=violet]{--target-accent:#8155e9}[data-accent=pink]{--target-accent:#f3378a}[data-accent=orange]{--target-accent:#ff6d1f}[data-accent=lime]{--target-accent:#b5f22f}._directory_fsvxk_15,._prioritySection_fsvxk_15,._startSection_fsvxk_15,._exerciseSection_fsvxk_15,._programSection_fsvxk_15,._readingSection_fsvxk_15{max-width:1320px;margin:0 auto;padding:105px 28px}._sectionHead_fsvxk_6{grid-template-columns:1fr .8fr;align-items:end;gap:80px;margin-bottom:50px;display:grid}._sectionHead_fsvxk_6 h2{letter-spacing:-.055em;margin:15px 0 0;font-size:clamp(42px,5vw,68px);line-height:1.02}._sectionHead_fsvxk_6>p{color:var(--df-muted);max-width:520px;margin:0;font-size:14px;line-height:1.8}._groupGrid_fsvxk_16{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}._groupCard_fsvxk_16{border:1px solid #dbe2e4;border-top:4px solid var(--target-accent);background:#f3f6f6;flex-direction:column;min-height:435px;padding:32px;display:flex}._cardTop_fsvxk_16{justify-content:space-between;align-items:center;display:flex}._cardTop_fsvxk_16>span{color:var(--target-accent);letter-spacing:-.05em;font-size:32px;font-weight:900}._cardTop_fsvxk_16 small{color:#80909a;letter-spacing:.13em;font-size:9px;font-weight:900}._groupCard_fsvxk_16 h3{letter-spacing:-.04em;margin:36px 0 15px;font-size:34px}._groupCard_fsvxk_16>p{color:var(--df-muted);margin:0;font-size:13px;line-height:1.7}._groupCard_fsvxk_16 dl{grid-template-columns:repeat(2,1fr);gap:12px;margin:auto 0 25px;display:grid}._groupCard_fsvxk_16 dl div{border-top:1px solid #d9e0e2;padding-top:13px}._groupCard_fsvxk_16 dt{color:#84929b;letter-spacing:.1em;font-size:8px;font-weight:900}._groupCard_fsvxk_16 dd{color:var(--df-ink);margin:7px 0 0;font-size:11px;font-weight:750;line-height:1.5}._groupCard_fsvxk_16>a{background:var(--df-night);color:#fff;justify-content:space-between;align-items:center;min-height:52px;padding:0 18px;font-size:11px;font-weight:900;display:flex}._groupCard_fsvxk_16>a span{color:var(--target-accent);font-size:19px}._method_fsvxk_6{color:#fff;background:linear-gradient(125deg,#07111f,#11243b 65%,#28172e);grid-template-columns:.75fr 1.25fr;gap:85px;padding:105px max(28px,50vw - 632px);display:grid}._method_fsvxk_6 h2,._evidenceStrip_fsvxk_6 h2{letter-spacing:-.05em;margin:15px 0 18px;font-size:48px}._method_fsvxk_6>div>p,._evidenceStrip_fsvxk_6 p{color:#afbbc6;font-size:14px;line-height:1.8}._method_fsvxk_6 ol{gap:2px;margin:0;padding:0;list-style:none;display:grid}._method_fsvxk_6 li{background:#ffffff12;grid-template-columns:44px 1fr;align-items:start;gap:18px;min-height:98px;padding:20px;display:grid}._method_fsvxk_6 li>b{color:var(--df-cyan);background:#20d7ee1f;justify-content:center;align-items:center;height:44px;font-size:10px;display:flex}._method_fsvxk_6 li>span{color:#aebbc6;font-size:12px;line-height:1.6}._method_fsvxk_6 li strong{color:#fff;margin-bottom:4px;font-size:14px;display:block}._evidenceStrip_fsvxk_6{background:#eef2f1;grid-template-columns:1fr auto;align-items:center;gap:60px;padding:85px max(28px,50vw - 632px);display:grid}._evidenceStrip_fsvxk_6>div:first-child{max-width:760px}._evidenceActions_fsvxk_18{flex-direction:column;gap:10px;display:flex}._evidenceActions_fsvxk_18 a{color:var(--df-ink);text-align:center;border:1px solid #b9c4c7;padding:16px 20px;font-size:10px;font-weight:900}._evidenceActions_fsvxk_18 a:first-child{background:var(--df-night);color:#fff}._detailHero_fsvxk_1{min-height:710px}._detailHeroImage_fsvxk_2{background-position:65%}._detailHeroShade_fsvxk_20{background:linear-gradient(90deg,#040a14fc 0%,#040a14e8 50%,#040a1459 100%);position:absolute;inset:0}._detailHeroInner_fsvxk_8{z-index:1;max-width:1320px;margin:0 auto;padding:78px 28px 90px;position:relative}._detailHeroInner_fsvxk_8 ._breadcrumb_fsvxk_5{margin-bottom:88px}._detailHero_fsvxk_1 h1{max-width:920px;font-size:clamp(55px,6vw,88px)}._detailHero_fsvxk_1 h1 em{color:var(--target-accent);background:0 0}._detailHeroLinks_fsvxk_20{gap:10px;margin-top:35px;display:flex}._detailHeroLinks_fsvxk_20 a{color:#fff;border:1px solid #536071;align-items:center;min-height:50px;padding:0 20px;font-size:11px;font-weight:900;display:flex}._detailHeroLinks_fsvxk_20 a:first-child{background:var(--target-accent);border-color:var(--target-accent);color:#07111f}._fitSection_fsvxk_6{grid-template-columns:.8fr 1.1fr .8fr;align-items:start;gap:35px;max-width:1320px;margin:0 auto;padding:85px 28px;display:grid}._fitSection_fsvxk_6 h2{letter-spacing:-.045em;margin:15px 0 0;font-size:40px}._fitSection_fsvxk_6 ul{gap:9px;margin:0;padding:0;list-style:none;display:grid}._fitSection_fsvxk_6 li{background:#f1f5f5;grid-template-columns:28px 1fr;align-items:start;gap:13px;min-height:70px;padding:18px;display:grid}._fitSection_fsvxk_6 li>span{color:var(--target-accent);font-weight:950}._fitSection_fsvxk_6 li p{color:#4f606b;margin:0;font-size:12px;line-height:1.6}._fitSection_fsvxk_6 aside{background:var(--df-night);border-top:4px solid var(--target-accent);color:#fff;min-height:227px;padding:25px}._fitSection_fsvxk_6 aside small{color:var(--target-accent);letter-spacing:.1em;font-size:9px;font-weight:900}._fitSection_fsvxk_6 aside p{color:#b2bec8;margin:28px 0 0;font-size:13px;line-height:1.75}._prioritySection_fsvxk_15{background:#f1f4f4;max-width:none;padding-left:max(28px,50vw - 632px);padding-right:max(28px,50vw - 632px)}._priorityGrid_fsvxk_22{grid-template-columns:repeat(4,1fr);gap:2px;display:grid}._priorityGrid_fsvxk_22 article{border-top:4px solid var(--target-accent);background:#fff;min-height:295px;padding:27px}._priorityGrid_fsvxk_22 article>span{color:var(--target-accent);font-size:12px;font-weight:900}._priorityGrid_fsvxk_22 h3{letter-spacing:-.03em;margin:72px 0 14px;font-size:23px}._priorityGrid_fsvxk_22 p{color:var(--df-muted);margin:0;font-size:12px;line-height:1.7}._weekSection_fsvxk_6{background:var(--df-night);color:#fff;grid-template-columns:.75fr 1.25fr;gap:90px;padding:105px max(28px,50vw - 632px);display:grid}._weekSection_fsvxk_6 h2{letter-spacing:-.05em;margin:15px 0 20px;font-size:50px;line-height:1.02}._weekSection_fsvxk_6>div:first-child>p{color:#aebbc6;font-size:13px;line-height:1.8}._weekGrid_fsvxk_23{gap:2px;display:grid}._weekGrid_fsvxk_23 article{border-left:4px solid var(--target-accent);background:#122239;grid-template-columns:100px 1fr;align-items:center;gap:24px;min-height:125px;padding:22px;display:grid}._weekGrid_fsvxk_23 article>strong{color:var(--target-accent);letter-spacing:-.04em;font-size:33px}._weekGrid_fsvxk_23 h3{margin:0 0 6px;font-size:20px}._weekGrid_fsvxk_23 p{color:#aebbc6;margin:0;font-size:12px;line-height:1.6}._startSection_fsvxk_15 ol{gap:0;margin:0;padding:0;list-style:none;display:grid}._startSection_fsvxk_15 li{border-top:1px solid var(--df-line);grid-template-columns:70px 1fr;align-items:center;gap:30px;min-height:130px;padding:20px 0;display:grid}._startSection_fsvxk_15 li:last-child{border-bottom:1px solid var(--df-line)}._startSection_fsvxk_15 li>span{background:var(--df-night);color:var(--target-accent);justify-content:center;align-items:center;height:58px;font-size:12px;font-weight:900;display:flex}._startSection_fsvxk_15 h3{margin:0 0 8px;font-size:24px}._startSection_fsvxk_15 li p{color:var(--df-muted);margin:0;font-size:13px;line-height:1.65}._exerciseSection_fsvxk_15{background:#eef2f2;max-width:none;padding-left:max(28px,50vw - 632px);padding-right:max(28px,50vw - 632px)}._exerciseGrid_fsvxk_25{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}._exerciseGrid_fsvxk_25>a{border-top:4px solid var(--target-accent);background:#fff;flex-direction:column;min-height:285px;padding:25px;display:flex}._exerciseGrid_fsvxk_25 small{color:var(--target-accent);text-transform:uppercase;font-size:9px;font-weight:900}._exerciseGrid_fsvxk_25 h3{color:var(--df-ink);margin:33px 0 10px;font-size:24px}._exerciseGrid_fsvxk_25 p{color:var(--df-muted);margin:0;font-size:12px}._exerciseGrid_fsvxk_25>a>span{color:var(--df-ink);margin:auto 0 15px;font-size:12px;font-weight:850}._exerciseGrid_fsvxk_25>a>strong{border-top:1px solid var(--df-line);color:var(--df-ink);padding-top:15px;font-size:10px}._progressSection_fsvxk_6{grid-template-columns:1fr 1fr;display:grid}._progressSection_fsvxk_6>div,._progressSection_fsvxk_6>aside{padding:100px max(28px,50vw - 632px)}._progressSection_fsvxk_6>div{padding-right:65px}._progressSection_fsvxk_6>aside{color:#fff;background:#291526;padding-left:65px}._progressSection_fsvxk_6 h2{letter-spacing:-.05em;margin:15px 0 35px;font-size:43px}._progressSection_fsvxk_6 ul{gap:8px;margin:0;padding:0;list-style:none;display:grid}._progressSection_fsvxk_6 li{border-top:1px solid #dce2e3;grid-template-columns:28px 1fr;align-items:start;gap:15px;padding:16px 0;display:grid}._progressSection_fsvxk_6 li>span{color:var(--target-accent);font-weight:950}._progressSection_fsvxk_6 li p{color:var(--df-muted);margin:0;font-size:12px;line-height:1.6}._progressSection_fsvxk_6 aside li{border-color:#ffffff26}._progressSection_fsvxk_6 aside li>span{color:#ff609e}._progressSection_fsvxk_6 aside li p,._progressSection_fsvxk_6 aside>p{color:#b8b4bd}._progressSection_fsvxk_6 aside>p{margin-top:25px;font-size:11px;line-height:1.65}._programGrid_fsvxk_27{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}._programGrid_fsvxk_27>a{background:var(--df-night);border-top:4px solid var(--target-accent);color:#fff;min-height:330px;padding:31px}._programGrid_fsvxk_27 small{color:var(--target-accent);letter-spacing:.1em;font-size:9px;font-weight:900}._programGrid_fsvxk_27 h3{letter-spacing:-.05em;margin:45px 0 5px;font-size:38px}._programGrid_fsvxk_27>a>strong{color:#fff;font-size:15px}._programGrid_fsvxk_27 p{color:#aebbc6;margin:14px 0 35px;font-size:12px;line-height:1.7}._programGrid_fsvxk_27 span{color:var(--target-accent);font-size:10px;font-weight:900}._readingSection_fsvxk_15{background:#f1f4f4;max-width:none;padding-left:max(28px,50vw - 632px);padding-right:max(28px,50vw - 632px)}._readingGrid_fsvxk_28{grid-template-columns:repeat(4,1fr);gap:2px;display:grid}._readingGrid_fsvxk_28>a{background:#fff;flex-direction:column;min-height:310px;padding:25px;display:flex}._readingGrid_fsvxk_28 small{color:var(--target-accent);font-size:9px;font-weight:900}._readingGrid_fsvxk_28 h3{color:var(--df-ink);margin:44px 0 12px;font-size:20px;line-height:1.15}._readingGrid_fsvxk_28 p{color:var(--df-muted);font-size:11px;line-height:1.65}._readingGrid_fsvxk_28 span{color:var(--df-ink);margin-top:auto;font-size:10px;font-weight:900}._sourceSection_fsvxk_6{color:#fff;background:linear-gradient(125deg,#07111f,#10243a 68%,#28172e);grid-template-columns:.65fr 1.35fr;gap:75px;padding:105px max(28px,50vw - 632px);display:grid}._sourceSection_fsvxk_6 h2{letter-spacing:-.05em;margin:15px 0 18px;font-size:44px}._sourceSection_fsvxk_6>div:first-child>p{color:#aebbc6;font-size:13px;line-height:1.8}._sourceSection_fsvxk_6>div:last-child{gap:2px;display:grid}._sourceSection_fsvxk_6 a{border-left:4px solid var(--target-accent);color:#fff;background:#ffffff12;padding:22px}._sourceSection_fsvxk_6 a small{color:#aebbc6;letter-spacing:.08em;font-size:8px;font-weight:800;display:block}._sourceSection_fsvxk_6 a strong{margin:7px 0;font-size:15px;display:block}._sourceSection_fsvxk_6 a p{color:#aebbc6;margin:0;font-size:11px;line-height:1.55}._sourceSection_fsvxk_6 a span{color:var(--target-accent);margin-top:12px;font-size:9px;font-weight:900;display:block}._detailCta_fsvxk_6{background:var(--target-accent);grid-template-columns:1fr auto;align-items:center;gap:60px;padding:85px max(28px,50vw - 632px);display:grid}._detailCta_fsvxk_6>div>span{color:#07111f}._detailCta_fsvxk_6 h2{letter-spacing:-.05em;margin:12px 0;font-size:45px}._detailCta_fsvxk_6 p{max-width:720px;margin:0;font-size:13px;line-height:1.7}._detailCta_fsvxk_6>a{background:var(--df-night);color:#fff;padding:18px 22px;font-size:11px;font-weight:900}@media (width<=1050px){._heroInner_fsvxk_4{grid-template-columns:1fr;gap:35px}._heroCopy_fsvxk_5{padding-top:10px}._selector_fsvxk_10{max-width:720px}._hero_fsvxk_1,._detailHero_fsvxk_1{min-height:auto}._groupGrid_fsvxk_16,._priorityGrid_fsvxk_22,._readingGrid_fsvxk_28{grid-template-columns:repeat(2,1fr)}._method_fsvxk_6,._weekSection_fsvxk_6,._sourceSection_fsvxk_6{grid-template-columns:1fr}._fitSection_fsvxk_6{grid-template-columns:1fr 1fr}._fitSection_fsvxk_6 aside{grid-column:1/-1;min-height:auto}._exerciseGrid_fsvxk_25{grid-template-columns:repeat(2,1fr)}._progressSection_fsvxk_6>div,._progressSection_fsvxk_6>aside{padding:80px 40px}}@media (width<=700px){._heroImage_fsvxk_2,._detailHeroImage_fsvxk_2{background-image:url(/deutschland-fitness-hero-performance-v2-768.webp)}._heroShade_fsvxk_3,._detailHeroShade_fsvxk_20{background:#040a14e0}._heroInner_fsvxk_4,._detailHeroInner_fsvxk_8{padding:45px 20px 70px}._breadcrumb_fsvxk_5,._detailHeroInner_fsvxk_8 ._breadcrumb_fsvxk_5{margin-bottom:52px}._hero_fsvxk_1 h1,._detailHero_fsvxk_1 h1{font-size:50px}._heroCopy_fsvxk_5>p,._detailHeroInner_fsvxk_8>p{font-size:15px}._heroFacts_fsvxk_9{grid-template-columns:1fr}._heroFacts_fsvxk_9 span{min-height:70px}._selector_fsvxk_10{padding:24px 18px}._selector_fsvxk_10 h2{font-size:29px}._selectorGrid_fsvxk_11{grid-template-columns:1fr}._directory_fsvxk_15,._prioritySection_fsvxk_15,._startSection_fsvxk_15,._exerciseSection_fsvxk_15,._programSection_fsvxk_15,._readingSection_fsvxk_15{padding:75px 20px}._sectionHead_fsvxk_6{grid-template-columns:1fr;align-items:start;gap:24px;margin-bottom:38px}._sectionHead_fsvxk_6 h2{font-size:42px}._groupGrid_fsvxk_16,._priorityGrid_fsvxk_22,._exerciseGrid_fsvxk_25,._programGrid_fsvxk_27,._readingGrid_fsvxk_28,._fitSection_fsvxk_6,._progressSection_fsvxk_6{grid-template-columns:1fr}._groupCard_fsvxk_16{min-height:410px;padding:25px}._groupCard_fsvxk_16 dl{grid-template-columns:1fr}._method_fsvxk_6,._evidenceStrip_fsvxk_6,._weekSection_fsvxk_6,._sourceSection_fsvxk_6,._detailCta_fsvxk_6{grid-template-columns:1fr;gap:45px;padding:75px 20px}._method_fsvxk_6 h2,._evidenceStrip_fsvxk_6 h2,._weekSection_fsvxk_6 h2,._sourceSection_fsvxk_6 h2{font-size:40px}._evidenceActions_fsvxk_18{width:100%}._detailHeroLinks_fsvxk_20{flex-direction:column;align-items:stretch}._detailHeroLinks_fsvxk_20 a{justify-content:center}._fitSection_fsvxk_6{padding:75px 20px}._fitSection_fsvxk_6 aside{grid-column:auto}._priorityGrid_fsvxk_22 article{min-height:235px}._priorityGrid_fsvxk_22 h3{margin-top:45px}._weekGrid_fsvxk_23 article{grid-template-columns:78px 1fr;gap:14px}._weekGrid_fsvxk_23 article>strong{font-size:26px}._startSection_fsvxk_15 li{grid-template-columns:55px 1fr;gap:18px}._startSection_fsvxk_15 li>span{height:50px}._startSection_fsvxk_15 h3{font-size:20px}._exerciseGrid_fsvxk_25>a,._readingGrid_fsvxk_28>a{min-height:250px}._progressSection_fsvxk_6>div,._progressSection_fsvxk_6>aside{padding:75px 20px}._progressSection_fsvxk_6 h2{font-size:38px}._programGrid_fsvxk_27>a{min-height:300px;padding:25px}._detailCta_fsvxk_6>a{text-align:center}}@media (prefers-reduced-motion:reduce){._groupCard_fsvxk_16,._exerciseGrid_fsvxk_25>a,._readingGrid_fsvxk_28>a{scroll-behavior:auto}}