._page_s5t16_1{--ink:var(--df-ink);--navy:var(--df-night);--blue:var(--df-blue);--lime:var(--df-success);--lime-deep:var(--df-success-deep);--paper:var(--df-surface-soft);--line:var(--df-line);--muted:var(--df-muted);color:var(--ink);background:#fff;min-height:100vh;overflow-x:clip}._page_s5t16_1 *{box-sizing:border-box}._page_s5t16_1 a{color:inherit;text-decoration:none}._page_s5t16_1 button,._page_s5t16_1 input,._page_s5t16_1 select{font:inherit}._page_s5t16_1 :is(a,button,input,select,summary):focus-visible{outline:3px solid var(--lime-deep);outline-offset:3px}._topline_s5t16_3{background:var(--navy);color:#aeb9c3;letter-spacing:.12em;justify-content:space-between;align-items:center;min-height:35px;padding:0 clamp(24px,5vw,78px);font-size:8px;font-weight:850;display:flex}._topline_s5t16_3 p{align-items:center;gap:8px;margin:0;display:flex}._topline_s5t16_3 p span{background:var(--lime);border-radius:50%;width:6px;height:6px}._topline_s5t16_3>a{letter-spacing:.05em;font-size:8px}._topline_s5t16_3>a:hover{color:#fff}._header_s5t16_4{z-index:50;background:#fffffff7;border-bottom:1px solid #e5ebe8;justify-content:space-between;align-items:center;height:78px;padding:0 clamp(24px,5vw,78px);display:flex;position:sticky;top:0}._brand_s5t16_5{flex-shrink:0;align-items:center;gap:10px;display:inline-flex}._brandMark_s5t16_5{background:var(--navy);border-radius:6px 16px 6px 6px;align-items:flex-end;gap:3px;width:43px;height:43px;padding:8px;display:flex;overflow:hidden;transform:skew(-7deg)}._brandMark_s5t16_5 i{background:var(--lime);width:7px;height:26px;display:block;transform:skew(-7deg)}._brandMark_s5t16_5 i:nth-child(2){height:20px}._brandMark_s5t16_5 i:nth-child(3){height:13px}._brandWords_s5t16_5{grid-template-columns:auto auto;line-height:.95;display:grid}._brandWords_s5t16_5 strong{letter-spacing:.15em;grid-column:1/-1;font-size:9px;font-weight:700}._brandWords_s5t16_5 b{letter-spacing:-.03em;font-size:20px}._brandWords_s5t16_5 small{color:var(--blue);margin:7px 0 0 2px;font-size:9px;font-weight:900}._header_s5t16_4 nav{gap:clamp(20px,3vw,42px);margin-left:auto;margin-right:clamp(25px,4vw,62px);display:flex}._header_s5t16_4 nav a{color:#4c5964;padding:30px 0;font-size:11px;font-weight:780;position:relative}._header_s5t16_4 nav a:after{background:var(--lime-deep);content:"";transform-origin:0;width:100%;height:2px;transition:transform .2s;position:absolute;bottom:20px;left:0;transform:scaleX(0)}._header_s5t16_4 nav a:hover:after{transform:scaleX(1)}._headerCta_s5t16_6{background:var(--navy);border-radius:5px;align-items:center;gap:7px;padding:13px 16px;font-size:10px;font-weight:900;display:flex;color:#fff!important}._headerCta_s5t16_6 svg{color:var(--lime)}._mobileMenu_s5t16_7{display:none;position:relative}._mobileMenu_s5t16_7 summary{background:var(--navy);cursor:pointer;border-radius:5px;flex-direction:column;justify-content:center;align-items:center;gap:4px;width:42px;height:40px;list-style:none;display:flex}._mobileMenu_s5t16_7 summary::-webkit-details-marker{display:none}._mobileMenu_s5t16_7 summary span{background:#fff;width:17px;height:2px}._mobileMenu_s5t16_7>div{border:1px solid var(--line);background:#fff;flex-direction:column;min-width:225px;padding:9px;display:flex;position:absolute;top:49px;right:0;box-shadow:0 20px 55px #0915242e}._mobileMenu_s5t16_7 a{padding:12px;font-size:11px;font-weight:780}._mobileMenu_s5t16_7 a:hover{background:var(--paper)}._hero_s5t16_8{background:var(--navy);color:#fff;min-height:520px;position:relative}._heroImage_s5t16_8{background:-webkit-image-set(url(/deutschland-fitness-hero-performance-v2-1280.webp) 1x type("image/webp"),url(/deutschland-fitness-hero-performance-v2.png) 1x type("image/png")) 68%/cover no-repeat;background:image-set("/deutschland-fitness-hero-performance-v2-1280.webp" 1x type("image/webp"),"/deutschland-fitness-hero-performance-v2.png" 1x type("image/png")) 68%/cover no-repeat;position:absolute;inset:0}._heroShade_s5t16_8{background:linear-gradient(90deg,#07111dfa,#07111deb 44%,#07111d40 78%,#07111d14);position:absolute;inset:0}._heroInner_s5t16_8{z-index:2;max-width:1420px;min-height:520px;margin:auto;padding:47px clamp(24px,5vw,78px) 56px;position:relative}._breadcrumb_s5t16_8{color:#718092;align-items:center;gap:7px;margin-bottom:42px;font-size:8px;display:flex}._breadcrumb_s5t16_8 a{color:#aab5c0}._breadcrumb_s5t16_8 b{color:var(--lime);font-weight:700}._eyebrow_s5t16_8,._kicker_s5t16_8,._kickerLight_s5t16_8{letter-spacing:.16em;text-transform:uppercase;font-size:9px;font-weight:900}._eyebrow_s5t16_8{color:#d0dae2;align-items:center;gap:9px;display:inline-flex}._eyebrow_s5t16_8 i{background:var(--lime);border-radius:50%;width:6px;height:6px;box-shadow:0 0 0 5px #caff3f1a}._hero_s5t16_8 h1{letter-spacing:-.055em;margin:20px 0 22px;font-size:clamp(54px,6vw,80px);line-height:.94}._hero_s5t16_8 h1 em{color:var(--lime);font-style:normal}._heroInner_s5t16_8>p{color:#bec9d2;max-width:650px;margin:0;font-size:15px;line-height:1.7}._heroFacts_s5t16_8{margin-top:31px;display:flex}._heroFacts_s5t16_8 span{color:#95a3af;letter-spacing:.05em;text-transform:uppercase;border-right:1px solid #455368;align-items:center;gap:7px;margin-right:20px;padding-right:20px;font-size:8px;font-weight:800;display:flex}._heroFacts_s5t16_8 span:last-child{border:0}._heroFacts_s5t16_8 b{color:var(--lime);letter-spacing:-.04em;font-size:18px}._finderSection_s5t16_9,._librarySection_s5t16_9{max-width:1420px;margin:auto;padding:110px clamp(24px,5vw,78px);scroll-margin-top:75px}._finderHeading_s5t16_9,._sectionHeading_s5t16_9{grid-template-columns:1.1fr .9fr;align-items:end;gap:70px;margin-bottom:48px;display:grid}._kicker_s5t16_8{color:var(--blue)}._kickerLight_s5t16_8{color:var(--lime)}._finderHeading_s5t16_9 h2,._sectionHeading_s5t16_9 h2{letter-spacing:-.045em;margin:17px 0 0;font-size:clamp(39px,4vw,58px);line-height:1.03}._finderHeading_s5t16_9>p,._sectionHeading_s5t16_9>p{color:var(--muted);max-width:580px;margin:0;font-size:13px;line-height:1.8}._finderGrid_s5t16_10{grid-template-columns:1.35fr .65fr;align-items:start;gap:22px;display:grid}._controls_s5t16_10{border:1px solid var(--line);padding:8px 30px 22px}._controls_s5t16_10 fieldset{border:0;border-bottom:1px solid var(--line);margin:0;padding:27px 0}._controls_s5t16_10 legend{align-items:center;gap:12px;width:100%;padding:0;display:flex}._controls_s5t16_10 legend>b{background:var(--navy);color:var(--lime);justify-content:center;align-items:center;width:29px;height:29px;font-size:8px;display:flex;transform:rotate(-3deg)}._controls_s5t16_10 legend>span{flex-direction:column;gap:3px;display:flex}._controls_s5t16_10 legend strong{font-size:12px}._controls_s5t16_10 legend small{color:#7b878f;font-size:8px}._goalGrid_s5t16_10{grid-template-columns:repeat(2,1fr);gap:8px;margin-top:17px;display:grid}._goalGrid_s5t16_10 button{cursor:pointer;text-align:left;background:#f2f5f3;border:1px solid #0000;grid-template-columns:39px 1fr 24px;align-items:center;gap:11px;min-height:69px;padding:10px 13px;display:grid}._goalGrid_s5t16_10 button>span{color:var(--blue);background:#fff;justify-content:center;align-items:center;width:36px;height:36px;display:flex}._goalGrid_s5t16_10 button>div{flex-direction:column;gap:4px;display:flex}._goalGrid_s5t16_10 button strong{font-size:10px}._goalGrid_s5t16_10 button small{color:#78848c;font-size:7px}._goalGrid_s5t16_10 button>i{color:#0000;border:1px solid #ced7d2;border-radius:50%;justify-content:center;align-items:center;width:19px;height:19px;display:flex}._goalGrid_s5t16_10 ._activeChoice_s5t16_10{border-color:var(--lime-deep);background:#eef5d8}._goalGrid_s5t16_10 ._activeChoice_s5t16_10>i{background:var(--lime-deep);border-color:var(--lime-deep);color:var(--navy)}._pillRow_s5t16_11{flex-wrap:wrap;gap:7px;margin-top:16px;display:flex}._pillRow_s5t16_11 button{color:#5d6972;cursor:pointer;background:#eff3f1;border:1px solid #0000;border-radius:20px;padding:9px 13px;font-size:8px;font-weight:800}._pillRow_s5t16_11 button:hover,._pillRow_s5t16_11 ._activePill_s5t16_11{background:var(--navy);color:#fff}._doubleField_s5t16_11{grid-template-columns:1fr 1fr;gap:30px;display:grid}._doubleField_s5t16_11 fieldset:last-child{border-bottom:0}._numberRow_s5t16_11{gap:6px;margin-top:15px;display:flex}._numberRow_s5t16_11 button{color:#5f6b73;cursor:pointer;background:#eff3f1;border:0;flex:1;justify-content:center;align-items:center;min-height:40px;font-size:12px;font-weight:900;display:flex}._numberRow_s5t16_11 button small{margin-left:2px;font-size:5px}._numberRow_s5t16_11 button:hover,._numberRow_s5t16_11 ._activeNumber_s5t16_11{background:var(--lime);color:var(--navy)}._resetButton_s5t16_11{color:#6c7880;cursor:pointer;background:0 0;border:0;align-items:center;gap:7px;margin-top:14px;padding:8px 0;font-size:8px;font-weight:850;display:flex}._resultCard_s5t16_12{--accent:var(--lime);background:var(--navy);box-shadow:16px 18px 0 var(--accent);color:#fff;position:sticky;top:100px}._resultTop_s5t16_12{border-bottom:1px solid #324157;justify-content:space-between;align-items:center;min-height:61px;padding:0 24px;display:flex}._resultTop_s5t16_12 span{color:var(--accent);letter-spacing:.11em;align-items:center;gap:7px;font-size:7px;font-weight:900;display:flex}._resultTop_s5t16_12>b{color:#aeb9c3;letter-spacing:.1em;background:#ffffff14;padding:7px 8px;font-size:6px}._resultMain_s5t16_12{padding:31px 28px 25px}._resultLength_s5t16_12{color:var(--accent);letter-spacing:.15em;font-size:8px;font-weight:900}._resultMain_s5t16_12 h2{letter-spacing:-.055em;margin:9px 0 5px;font-size:41px}._resultMain_s5t16_12 h3{color:#d9e1e7;margin:0 0 14px;font-size:17px;line-height:1.3}._resultMain_s5t16_12>p{color:#9fadb8;margin:0;font-size:10px;line-height:1.7}._resultFacts_s5t16_12{border-top:1px solid #324157;border-bottom:1px solid #324157;grid-template-columns:repeat(3,1fr);margin:23px 0;padding:17px 0;display:grid}._resultFacts_s5t16_12>span{text-align:center;flex-direction:column;align-items:center;gap:4px;display:flex}._resultFacts_s5t16_12 svg{color:var(--accent)}._resultFacts_s5t16_12 b{max-width:100px;font-size:12px}._resultFacts_s5t16_12 small{color:#7f8c98;font-size:6px}._focusTags_s5t16_12{flex-wrap:wrap;gap:5px;display:flex}._focusTags_s5t16_12 span{color:#bdc7cf;background:#213149;padding:6px 7px;font-size:6px;font-weight:750}._resultCard_s5t16_12>a{background:var(--accent);color:var(--navy);justify-content:center;align-items:center;gap:8px;min-height:55px;font-size:9px;font-weight:900;display:flex}._lime_s5t16_13{--accent:var(--df-cyan)}._orange_s5t16_13{--accent:var(--df-orange)}._blue_s5t16_13{--accent:var(--df-blue)}._violet_s5t16_13{--accent:var(--df-violet)}._weekSection_s5t16_14{background:var(--navy);color:#fff;padding:105px max(24px,50vw - 630px) 110px;scroll-margin-top:75px}._weekSection_s5t16_14 ._sectionHeading_s5t16_9>p{color:#aebac4}._weekGrid_s5t16_14{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}._weekGrid_s5t16_14 article{min-height:205px;padding:17px 14px;position:relative}._trainingDay_s5t16_14{color:var(--ink);background:#fff}._restDay_s5t16_14{color:#fff;background:#1a2a40}._weekGrid_s5t16_14 article>span{color:#7d8993;letter-spacing:.12em;font-size:7px;font-weight:900}._weekGrid_s5t16_14 article>i{color:var(--blue);background:#edf2ef;justify-content:center;align-items:center;width:39px;height:39px;margin:25px 0 19px;display:flex;transform:rotate(-3deg)}._restDay_s5t16_14>i{color:#758397!important;background:#24364e!important}._weekGrid_s5t16_14 h3{margin:0 0 7px;font-size:12px;line-height:1.3}._weekGrid_s5t16_14 p{color:#77838c;margin:0;font-size:7px;line-height:1.45}._restDay_s5t16_14 p{color:#728091}._weekGrid_s5t16_14 article>b{color:var(--blue);letter-spacing:.1em;font-size:5px;position:absolute;bottom:13px}._weekSummary_s5t16_14{background:#17283d;grid-template-columns:repeat(3,1fr);margin-top:8px;padding:20px;display:grid}._weekSummary_s5t16_14 p{border-right:1px solid #304056;align-items:center;gap:12px;margin:0;padding:0 20px;display:flex}._weekSummary_s5t16_14 p:last-child{border:0}._weekSummary_s5t16_14 svg{color:var(--lime)}._weekSummary_s5t16_14 p>span{flex-direction:column;gap:4px;display:flex}._weekSummary_s5t16_14 strong{font-size:9px}._weekSummary_s5t16_14 small{color:#84919c;font-size:7px}._phaseSection_s5t16_15{grid-template-columns:.7fr 1.3fr;align-items:start;gap:80px;max-width:1420px;margin:auto;padding:110px clamp(24px,5vw,78px);display:grid}._phaseIntro_s5t16_15 h2{letter-spacing:-.045em;margin:17px 0 20px;font-size:clamp(39px,4vw,56px);line-height:1.03}._phaseIntro_s5t16_15>p{color:var(--muted);margin:0;font-size:12px;line-height:1.8}._phaseTimeline_s5t16_15{grid-template-columns:repeat(4,1fr);display:grid}._phaseTimeline_s5t16_15 article{border-top:1px solid #cfd8d4;min-height:270px;padding:0 18px;position:relative}._phaseTimeline_s5t16_15 article>div{justify-content:space-between;align-items:center;display:flex;transform:translateY(-15px)}._phaseTimeline_s5t16_15 article>div span{background:var(--navy);color:var(--lime);justify-content:center;align-items:center;width:30px;height:30px;font-size:8px;display:flex}._phaseTimeline_s5t16_15 article>div i{background:#cfd8d4;border-radius:50%;width:6px;height:6px}._phaseTimeline_s5t16_15 article>small{color:var(--blue);letter-spacing:.1em;font-size:7px;font-weight:900}._phaseTimeline_s5t16_15 h3{margin:28px 0 10px;font-size:20px}._phaseTimeline_s5t16_15 p{color:#68747d;margin:0;font-size:9px;line-height:1.7}._librarySection_s5t16_9{padding-top:70px;scroll-margin-top:75px}._programGrid_s5t16_16{grid-template-columns:repeat(4,1fr);gap:11px;display:grid}._programCard_s5t16_16{--accent:var(--lime);cursor:pointer;text-align:left;background:#f5f8f6;border:1px solid #e0e7e3;min-height:355px;padding:26px;position:relative}._programCard_s5t16_16:before{background:var(--accent);content:"";width:100%;height:5px;position:absolute;top:0;left:0}._programCard_s5t16_16:hover,._selectedProgram_s5t16_16{transform:translateY(-3px);box-shadow:0 18px 50px #14243417}._selectedProgram_s5t16_16{border-color:var(--accent)}._programCard_s5t16_16>div{justify-content:space-between;align-items:center;display:flex}._programCard_s5t16_16>div span{color:color-mix(in srgb,var(--accent) 80%,#344054);letter-spacing:.12em;font-size:7px;font-weight:900}._programCard_s5t16_16>div b{color:#c9d2cd;font-size:29px}._programCard_s5t16_16 h3{letter-spacing:-.035em;margin:48px 0 8px;font-size:25px}._programCard_s5t16_16>p{color:#68747d;min-height:44px;margin:0;font-size:9px;line-height:1.6}._programCard_s5t16_16 ul{border-top:1px solid #dce4e0;gap:8px;margin:20px 0 0;padding:16px 0 0;list-style:none;display:grid}._programCard_s5t16_16 li{color:#5e6a73;align-items:center;gap:6px;font-size:7px;display:flex}._programCard_s5t16_16 li svg{color:var(--accent)}._programLink_s5t16_16{align-items:center;gap:7px;font-size:7px;font-weight:900;display:flex;position:absolute;bottom:22px}._programLink_s5t16_16 svg{color:var(--accent)}._programCard_s5t16_16>div._programActions_s5t16_17{grid-template-columns:1fr 1fr;gap:6px;display:grid;position:absolute;bottom:20px;left:26px;right:26px}._programActions_s5t16_17 button,._programActions_s5t16_17 a{cursor:pointer;border:0;justify-content:center;align-items:center;gap:5px;min-height:36px;font-size:7px;font-weight:900;display:flex}._programActions_s5t16_17 button{color:#34414b;background:#e4ebe7}._programActions_s5t16_17 a{background:var(--navy);color:#fff}._programActions_s5t16_17 a svg{color:var(--accent)}._qualitySection_s5t16_18{color:#fff;background:#0d1a2d;grid-template-columns:90px 1fr .8fr;align-items:start;gap:40px;padding:90px max(24px,50vw - 605px);display:grid}._qualityIcon_s5t16_18{background:var(--lime);color:var(--navy);justify-content:center;align-items:center;width:76px;height:76px;display:flex;transform:rotate(-4deg)}._qualitySection_s5t16_18 h2{letter-spacing:-.045em;margin:17px 0 20px;font-size:clamp(38px,4vw,55px);line-height:1.03}._qualitySection_s5t16_18 div>p{color:#afbbc5;max-width:620px;margin:0;font-size:11px;line-height:1.8}._qualitySection_s5t16_18 ul{gap:1px;margin:44px 0 0;padding:0;list-style:none;display:grid}._qualitySection_s5t16_18 li{color:#d5dde4;background:#ffffff0f;align-items:center;gap:9px;min-height:49px;padding:0 17px;font-size:8px;font-weight:750;display:flex}._qualitySection_s5t16_18 li svg{color:var(--lime)}._nextSection_s5t16_19{background:var(--blue);color:#fff;grid-template-columns:1fr auto;align-items:center;gap:60px;padding:72px max(24px,50vw - 605px);display:grid}._nextSection_s5t16_19 div>span{color:#dce8ff;letter-spacing:.14em;font-size:8px;font-weight:900}._nextSection_s5t16_19 h2{letter-spacing:-.04em;margin:13px 0 10px;font-size:41px}._nextSection_s5t16_19 p{color:#d7e5ff;margin:0;font-size:10px;line-height:1.7}._nextSection_s5t16_19>a{background:var(--lime);color:var(--navy);white-space:nowrap;align-items:center;gap:8px;padding:16px 18px;font-size:9px;font-weight:900;display:flex}._footer_s5t16_20{color:#fff;background:#050b14;grid-template-columns:2fr repeat(3,1fr);gap:60px;padding:70px max(24px,50vw - 605px) 25px;display:grid}._footer_s5t16_20 ._brandMark_s5t16_5{background:#1b2b3e}._footer_s5t16_20 ._brandWords_s5t16_5 strong{color:#c1cbd3}._footer_s5t16_20 ._brandWords_s5t16_5 b{color:#fff}._footer_s5t16_20 ._brandWords_s5t16_5 small{color:var(--lime)}._footerBrand_s5t16_20>p{color:#7d8a95;max-width:310px;margin-top:20px;font-size:9px;line-height:1.7}._footer_s5t16_20>div:not(._footerBrand_s5t16_20){flex-direction:column;gap:11px;display:flex}._footer_s5t16_20>div:not(._footerBrand_s5t16_20)>strong{color:var(--lime);letter-spacing:.14em;margin-bottom:7px;font-size:7px}._footer_s5t16_20>div:not(._footerBrand_s5t16_20) a{color:#9ba7b0;font-size:8px}._footer_s5t16_20>div:not(._footerBrand_s5t16_20) a:hover{color:#fff}._copyright_s5t16_20{color:var(--df-muted);border-top:1px solid #202d3a;grid-column:1/-1;margin:18px 0 0;padding-top:22px;font-size:7px}@media (width<=1120px){._header_s5t16_4 nav{gap:20px;margin-right:24px}._header_s5t16_4 nav a{font-size:9px}._finderGrid_s5t16_10{grid-template-columns:1fr 390px}._programGrid_s5t16_16{grid-template-columns:repeat(2,1fr)}._weekGrid_s5t16_14{grid-template-columns:repeat(4,1fr)}._weekGrid_s5t16_14 article:nth-child(n+5){min-height:175px}}@media (width<=900px){._header_s5t16_4 nav,._headerCta_s5t16_6{display:none}._mobileMenu_s5t16_7{display:block}._finderHeading_s5t16_9,._sectionHeading_s5t16_9{grid-template-columns:1fr;align-items:start;gap:23px}._finderGrid_s5t16_10{grid-template-columns:1fr}._resultCard_s5t16_12{max-width:500px;position:static}._phaseSection_s5t16_15{grid-template-columns:1fr;gap:45px}._qualitySection_s5t16_18{grid-template-columns:80px 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type("image/png"));background-position:62%}._heroShade_s5t16_8{background:linear-gradient(#07111df5,#07111dc2)}._heroInner_s5t16_8{padding:40px 20px 55px}._breadcrumb_s5t16_8{margin-bottom:50px}._hero_s5t16_8 h1{font-size:49px}._heroInner_s5t16_8>p{font-size:13px}._heroFacts_s5t16_8{gap:12px}._heroFacts_s5t16_8 span{border:0;flex-direction:column;align-items:flex-start;gap:2px;margin:0;padding:0}._finderSection_s5t16_9,._librarySection_s5t16_9{padding:80px 20px}._finderHeading_s5t16_9 h2,._sectionHeading_s5t16_9 h2{font-size:39px}._controls_s5t16_10{padding:7px 18px 18px}._goalGrid_s5t16_10{grid-template-columns:1fr}._doubleField_s5t16_11{grid-template-columns:1fr;gap:0}._resultCard_s5t16_12{box-shadow:10px 12px 0 var(--accent)}._weekSection_s5t16_14{padding:80px 20px 90px}._weekGrid_s5t16_14{grid-template-columns:repeat(2,1fr)}._weekGrid_s5t16_14 article{min-height:185px!important}._weekSummary_s5t16_14{grid-template-columns:1fr}._weekSummary_s5t16_14 p{border-bottom:1px solid #304056;border-right:0;padding:13px 8px}._phaseSection_s5t16_15{padding:80px 20px}._phaseTimeline_s5t16_15{grid-template-columns:repeat(2,1fr);row-gap:25px}._programGrid_s5t16_16{grid-template-columns:1fr}._qualitySection_s5t16_18{grid-template-columns:1fr;padding:75px 20px}._qualitySection_s5t16_18 ul{grid-column:auto}._qualitySection_s5t16_18 h2{font-size:39px}._nextSection_s5t16_19{grid-template-columns:1fr;align-items:start;padding:60px 20px}._nextSection_s5t16_19 h2{font-size:35px}._nextSection_s5t16_19>a{justify-content:center;width:100%}._footer_s5t16_20{grid-template-columns:repeat(2,1fr);gap:35px;padding:60px 20px 25px}._footerBrand_s5t16_20{grid-column:1/-1}._footer_s5t16_20>div:last-of-type{grid-column:auto}}@media (prefers-reduced-motion:reduce){._page_s5t16_1 *{scroll-behavior:auto!important;transition:none!important}}._choiceHint_e4cuv_1{color:#6d7981;margin:10px 0 0;font-size:9px}._recoveryGrid_e4cuv_2{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px;display:grid}._recoveryGrid_e4cuv_2 button{color:#5d6972;cursor:pointer;text-align:left;background:#eff3f1;border:1px solid #0000;align-items:center;gap:9px;min-height:58px;padding:10px;display:flex}._recoveryGrid_e4cuv_2 button>i{border:1px solid #cbd5d0;border-radius:50%;flex:none;justify-content:center;align-items:center;width:21px;height:21px;display:flex}._recoveryGrid_e4cuv_2 button>span{flex-direction:column;gap:3px;display:flex}._recoveryGrid_e4cuv_2 strong{font-size:9px}._recoveryGrid_e4cuv_2 small{color:#7a868e;font-size:7px}._recoveryGrid_e4cuv_2 ._recoveryActive_e4cuv_6{border-color:var(--df-success-deep);color:var(--df-ink);background:#eef5d8}._recoveryGrid_e4cuv_2 ._recoveryActive_e4cuv_6>i{background:var(--df-success);border-color:var(--df-success-deep)}._whyBox_e4cuv_7{border-left:3px solid var(--accent);background:#1c2d43;margin-top:20px;padding:13px}._whyBox_e4cuv_7 strong{color:var(--accent);letter-spacing:.1em;font-size:7px}._whyBox_e4cuv_7 p{color:#aebac4;margin:5px 0 0;font-size:8px;line-height:1.55}._resultActions_e4cuv_8{display:grid}._resultActions_e4cuv_8>a:first-child,._resultActions_e4cuv_8>button{cursor:pointer;border:0;justify-content:center;align-items:center;gap:8px;min-height:52px;font-size:9px;font-weight:900;display:flex}._resultActions_e4cuv_8>a:first-child{background:var(--accent);color:var(--df-night)}._resultActions_e4cuv_8>button{color:var(--df-night);background:#fff}._resultActions_e4cuv_8>a:last-child{color:var(--accent);text-align:center;background:#1e3047;padding:11px;font-size:8px;font-weight:850}._resultActions_e4cuv_8 ._planDetailLink_e4cuv_9{color:#fff;background:#172a42;justify-content:center;align-items:center;gap:8px;min-height:49px;font-size:9px;font-weight:900;display:flex}._workoutSection_e4cuv_10{max-width:1420px;margin:auto;padding:110px clamp(24px,5vw,78px)}._workoutHeading_e4cuv_10{grid-template-columns:1.1fr .9fr;align-items:end;gap:70px;margin-bottom:45px;display:grid}._workoutHeading_e4cuv_10>div>span{color:var(--df-blue);letter-spacing:.16em;font-size:9px;font-weight:900}._workoutHeading_e4cuv_10 h2{letter-spacing:-.045em;margin:17px 0 0;font-size:clamp(39px,4vw,56px);line-height:1.03}._workoutHeading_e4cuv_10>p{color:var(--df-muted);margin:0;font-size:12px;line-height:1.8}._workoutGrid_e4cuv_10{grid-template-columns:1fr 310px;align-items:start;gap:18px;display:grid}._exerciseList_e4cuv_11{border:1px solid var(--df-line);background:#fff}._exerciseList_e4cuv_11 article{border-bottom:1px solid #e7ece9;grid-template-columns:35px 1fr 100px 105px;align-items:center;gap:16px;min-height:92px;padding:13px 20px;display:grid}._exerciseList_e4cuv_11 article:last-child{border-bottom:0}._exerciseList_e4cuv_11 article>span{color:#b9c4be;font-size:15px;font-weight:900}._exerciseList_e4cuv_11 article>div{flex-direction:column;gap:4px;display:flex}._exerciseList_e4cuv_11 small{color:var(--df-blue);letter-spacing:.1em;font-size:7px;font-weight:900}._exerciseList_e4cuv_11 strong{font-size:13px}._exerciseList_e4cuv_11 p{color:#6d7981;margin:0;font-size:9px}._exerciseList_e4cuv_11 article>b{color:#687680;align-items:center;gap:5px;font-size:8px;display:flex}._exerciseList_e4cuv_11 article>b svg{color:var(--df-blue)}._exerciseList_e4cuv_11 article>a{color:var(--df-blue);justify-content:flex-end;align-items:center;gap:5px;font-size:8px;font-weight:900;display:flex}._sessionSummary_e4cuv_12{background:var(--df-night);color:#fff;padding:25px}._sessionSummary_e4cuv_12>span{background:var(--df-success);color:var(--df-night);justify-content:center;align-items:center;width:50px;height:50px;margin-bottom:20px;display:flex;transform:rotate(-3deg)}._sessionSummary_e4cuv_12>small{color:#8595a4;letter-spacing:.12em;font-size:7px;font-weight:900}._sessionSummary_e4cuv_12 h3{margin:6px 0 17px;font-size:29px}._sessionSummary_e4cuv_12 ul{border-top:1px solid #314259;border-bottom:1px solid #314259;gap:10px;margin:0;padding:17px 0;list-style:none;display:grid}._sessionSummary_e4cuv_12 li{color:#c0cad2;align-items:center;gap:7px;font-size:9px;display:flex}._sessionSummary_e4cuv_12 li svg{color:var(--df-success)}._sessionSummary_e4cuv_12>p{color:#8f9eab;margin:17px 0 0;font-size:8px;line-height:1.6}._portalBridge_e4cuv_13{background:#eef2f0;grid-template-columns:1fr 1fr;gap:12px;padding:90px max(24px,50vw - 605px);display:grid}._portalBridge_e4cuv_13>div{background:#fff;grid-template-columns:54px 1fr auto;align-items:center;gap:15px;padding:25px;display:grid}._portalBridge_e4cuv_13>div>span{background:var(--df-night);color:var(--df-success);justify-content:center;align-items:center;width:50px;height:50px;display:flex;transform:rotate(-3deg)}._portalBridge_e4cuv_13 small{color:var(--df-blue);letter-spacing:.11em;font-size:7px;font-weight:900}._portalBridge_e4cuv_13 h2{margin:5px 0;font-size:18px}._portalBridge_e4cuv_13 p{color:#6b7780;margin:0;font-size:9px;line-height:1.5}._portalBridge_e4cuv_13 button,._portalBridge_e4cuv_13 a{background:var(--df-night);color:#fff;cursor:pointer;white-space:nowrap;border:0;align-items:center;gap:7px;padding:12px;font-size:8px;font-weight:900;display:flex}._portalBridge_e4cuv_13 button svg,._portalBridge_e4cuv_13 a svg{color:var(--df-success)}@media (width<=1050px){._workoutGrid_e4cuv_10{grid-template-columns:1fr}._sessionSummary_e4cuv_12{grid-template-columns:55px 1fr;gap:10px;display:grid}._sessionSummary_e4cuv_12>span{grid-row:1/4}._sessionSummary_e4cuv_12 ul,._sessionSummary_e4cuv_12>p{grid-column:1/-1}._portalBridge_e4cuv_13{grid-template-columns:1fr}}@media (width<=700px){._recoveryGrid_e4cuv_2{grid-template-columns:1fr}._workoutSection_e4cuv_10{padding:80px 20px}._workoutHeading_e4cuv_10{grid-template-columns:1fr;align-items:start;gap:20px}._exerciseList_e4cuv_11 article{grid-template-columns:28px 1fr;align-items:start}._exerciseList_e4cuv_11 article>b,._exerciseList_e4cuv_11 article>a{grid-column:2;justify-content:flex-start}._portalBridge_e4cuv_13{padding:70px 20px}._portalBridge_e4cuv_13>div{grid-template-columns:45px 1fr;align-items:start}._portalBridge_e4cuv_13>div>a,._portalBridge_e4cuv_13>div>button{grid-column:1/-1;justify-content:center}._sessionSummary_e4cuv_12{display:block}._sessionSummary_e4cuv_12>span{margin-bottom:20px}}